Low in calories and a highly digestive fruit, Yellow Papaya Fruit is a tropical fruit mainly consumed for its orange, sweet and juicy pulp. Especially, the pulp is of a red-orange or yellow color, sweet and very juicy. Inside the fruit, there is a cavity containing the greyish black seeds.
Did you know that Yellow Papaya is not only a delicious fruit but also a valuable, nutrient-rich fruit that is good for health? Check out this article to know about this tropical fruit, including its origin, nutrition facts, and some great benefits.
Yellow Papaya’s Origin
The yellow papaya is native to tropical America. This fruit was introduced to the Caribbean by indigenous peoples, and eventually to Europe and the Pacific islands. Today, yellow papaya is grown a lot in tropical countries such as Vietnam, the Philippines, India, Brazil.
Yellow papaya belongs to the family Caricaceae, their fruit is round and plump. When ripe, yellow papaya will have a mild sweetness, similar to the sweetness of melons. This is a favorite fruit of many women with many uses for beauty. On the other hand, they are processed into many different dishes in the daily family meals.
Yellow Papaya Fruit – A Great Source Of Nutrients
Ripe yellow papaya fruit has a cool, sweet taste and is also an attractive color. Moreover, ripe papaya fruit contains high and diverse nutritional content that anyone should not ignore.
According to the United States Department of Agriculture (USDA), small yellow papaya (about 157 grams) has just 68 calories but its nutrients may surprise you:
- 2.7 grams of fiber
- 31 milligrams of calcium
- 33 milligrams of magnesium
- 286 milligrams of potassium
- 0.13 milligrams of zinc
- 95.6 milligrams of vitamin C
- 58 micrograms of folate
- 1,492 milligrams of vitamin A
- 0.47 milligrams of vitamin E
- 4.1 milligrams of vitamin K
Therefore, eating ripe yellow papaya is one of the simplest ways for you to provide your body with valuable nutrients, thereby preventing disease, anti-aging, and improving resistance.
Some Healthy Benefits Of Yellow Papaya Fruit
Build a healthy heart
Ripe yellow papaya fruit contains a lot of antioxidants such as vitamins C, A, and E. It has the role of preventing cholesterol oxidation, limiting the plaque that causes blockage of blood vessels, improve blood circulation so people at risk of atherosclerosis love it. Papaya is also rich in fiber, so it can reduce blood fat. Vitamins E and C present in yellow papaya can combine to form an enzyme that inhibits the oxidation process that creates bad cholesterol. This helps us to have a healthier heart when using it frequently.
Yellow papaya is a food that is rich in antioxidants that can help protect cells and reduce the risk of cancer. In addition, the lycopene present in papaya has anti-cancer properties. Also, Beta-carotene helps protect us from the risk of prostate cancer.
As an excellent source of vitamins C and A, eating yellow papaya can strengthen the immune system and protect the body from a variety of illnesses and infections such as fever, ear infections, and skin infections. Papain and Chymopapain also have the ability to heal wounds quickly.
Increase the size of the bust
Papaya contains a large amount of Vitamin A that helps the body to synthesize compounds to firm and enlarge your breasts. In fact, women who regularly eat green-yellow papaya can increase their bust size naturally.
Although yellow papaya has a sweet taste, 100 grams of papaya contains less than 32 kcal, so it is very good for weight loss. This tropical fruit is also a good source of fiber, which helps you feel fuller for longer. Eating papaya helps you consume fewer calories during the day.
Protect your eyes
Lutein, zeaxanthin, vitamins C and E found in yellow papaya have been proven to help protect the eyes and prevent dangerous eye diseases.
Yellow papaya beautifies the skin
This tropical fruit is rich in natural enzymes that can penetrate deep into skin cells to bring beauty to the skin and heal skin lesions. In addition, Yellow Papaya also has the effect of exfoliating dead skin cells, speeding up skin regeneration to help skin look younger.
When the yellow papaya is ripe, it can be eaten raw as a fruit or can be processed into delicious dishes such as salads, salads, smoothies, desserts. To ensure you can enjoy the best and most delicious yellow papaya, choose fresh, large, and round ones.
At Long Produce, we are pleased to offer you fresh, standard quality yellow papaya at the most reasonable price. Contact us now for detailed advice!