Dragon Fruit is native to southern Mexico and Central America. Today, it is grown all over the world. It goes by many names, including pitaya, pitahaya, and strawberry pear. Dragon fruit may look exotic, but its flavors are similar to other fruits as a slightly sweet cross between a kiwi and a pear.
Yellow Dragon Fruit is a fruit with a unique shape, the skin is yellow and the flesh inside is white. In terms of size, they are smaller than red-fleshed dragon fruit and white-fleshed dragon fruit, but the nutrients are extremely abundant. Eating this dragon is a good way to help you reduce bad cholesterol, protect your heart and support good digestion. Today, let’s explore the benefits of this fruit with Long Produce!
1/ Original And Season Of Yellow Dragon Fruit
Yellow Dragon Fruit was first grown in American countries such as Ecuador, Colombia. Then they were brought to grow in countries in Southeast Asia and especially grown in Malaysia. Thanks to its eye-catching appearance and special delicious taste, it is popular with many people and the selling price is also higher than other types of dragon fruit.
Yellow dragon fruit can be harvested after about 12 months after planting. It is available all year round but will be most abundant in early summer and autumn, at this time, the quality of dragon fruit is the most delicious and sweetest.
2/ Nutritional Value In Yellow Dragon Fruit
Yellow dragon has a higher price than other types of dragon fruit partly because it contains more nutrients and is better for health. Women who eat Yellow Dragon regularly can slow down the aging process because they are rich in vitamin C.
Specifically, the outstanding sources of nutrients found are:
- It provides large amounts of magnesium, phosphorus, niacin and potassium.
- Compared with red dragon fruit, they contain a higher amount of fiber, protein and calcium.
- Rich in iron, vitamins A, C and niacin.
- Provides beneficial antioxidants for the body including Vitamin C and vitamin A.
- They also contain a good amount of omega-3 fatty acids that help the body fight inflammation and prevent disease.
Therefore, providing yellow dragon for the body is that you are providing a large amount of vitamins, minerals and extremely beneficial nutrients, it helps you fight diseases, nurture a young and beautiful body.
4/ How does the yellow dragon taste?
Yellow dragon is considered to be the sweetest type of dragon fruit compared to white and red dragon fruit. Their taste is described as mildly sweet like the scent of flowers, a blend of kiwi and pear. The meat inside is crispy and tender, easy to eat. As a result, yellow dragon can be eaten directly or used as ingredients for salads and smoothies.
5/ Benefits Of Yellow Dragon Fruit
It can be said that the yellow dragon fruit tree is very nutritious from flower to fruit. They can be eaten directly or processed into many different dishes such as salads and sweet soup. Not only delicious, eating yellow dragon also gives you a lot of benefits, here are some:
Provides a large amount of fiber
Yellow dragon fruit contains a large amount of fiber, which is good for the digestive system. Fiber helps eliminate toxins, improves digestion and also helps you control your weight very well. Therefore, people with constipation can eat yellow dragon regularly.
Reduce the risk of disease
Because yellow dragon is rich in antioxidants such as vitamin C, carotenoids, and betalain, they can help you prevent many diseases. In addition, these nutrients also help protect your body against the risk of inflammation, prevent dangerous diseases such as cancer, heart disease, diabetes, arthritis.
Adding yellow dragon to your diet is also a very good way to help you strengthen your resistance, improve your immune system. In particular, vitamin C and carotenoids have the function of protecting your body from the invasion of free radicals, against cell damage, thereby helping your body to be healthier.
Iron supplement for the body
One reason to eat yellow dragon fruit more often is that it helps to supplement iron for the body. Iron plays an important role in the body, it helps transport oxygen throughout the body and improves energy consumption. Therefore, yellow dragon is very good for patients with iron deficiency.
Good for the intestinal tract
A large amount of prebiotics found in yellow dragon helps the body balance bacteria in the intestinal tract, reducing the risk of gastrointestinal infections and preventing diarrhea.
Yellow dragon fruit is a very nutritious fruit, delicious and easy to eat. Add them to your daily menu for good health and a beautiful figure. Contact Long Produce to buy the freshest Yellow Dragon.