White Shimeji Mushroom

White Shimeji mushrooms are nutritious and suitable for everyone. Mushrooms usually do not have a very clear taste, but white reishi mushrooms have a sweet smell like milk and a very clear sweet taste. Although you can make them into many different dishes, the White Shimeji mushroom is especially suitable for stir-fry dishes. You can combine them with beef, pork, bell peppers, and many other vegetables to get nutritious dishes.

1/ General information about White Shimeji mushroom  

White Reishi mushrooms are commonly grown in  Europe, North America, and Australia.  They possess a white appearance from the hat to the fungal stem.  Most mushrooms are very evenly sized. They have a body size of about 8-10 cm long with a small white hat rhyme on top.  This mushroom is favored by its simple processing and can be combined with many different ingredients.

2/ Nutritional value of White Shimeji mushroom  

White Shimeji mushrooms are not only delicious but also nutritious, and they are grown in industrial conditions with fairly uniform quality. Both their growing conditions and their care are well balanced. The nutrition in White Shimeji mushroom includes:

Protein

Roughage

Carbohydrate

River

Calcium

Phosphorus

Iron

Zinc

Vitamin B3

….

You must buy mushrooms from reputable food stores to ensure the quality and safety of food hygiene. Mushrooms are nutrient-rich foods with a delicious taste; however, you must choose to eat them from reputable food stores to ensure the quality and safety of your food.

3/ Benefits of White Shimeji mushroom  

White Shimeji mushroom is especially favored by its unique taste. When cooked, the mushrooms are tender, the sweet taste is very characteristic. What’s more, they have many health benefits:

Supports cholesterol control

White Shimeji mushrooms are rich in fiber, which enhances bile acid secretion and reduces insulin response. Additionally, they are more likely to cause atherosclerosis than other fungi to form.

Preventing infection

Protease enzymes in seafood mushrooms act as bactericides against disease-transmitting larvae. By using other beneficial compounds, this fungus also assists the body in fighting fungi from within.

Support for cancer treatment

Hypsiziprenol, glycoprotein marmorin, and beta-(1-3)-glucan are all present in Shimeji mushrooms. Compounds such as these inhibit the proliferation of various cancer cells, including leukemia, liver cancer, breast cancer, and soft tissue sarcoma. Despite more research being needed, experts have recognized seafood mushrooms as a natural food that can support and improve cancer treatment.

Anti-inflammatory

The polysaccharides, phenols, and flavonoids found in seafood mushrooms are quite powerful. Compounds such as these block the production of cytokines that cause inflammation and oxidative stress while protecting the body from respiratory failure. Therefore, the mushroom may act as a natural remedy against future respiratory failure and stimulate healing of the inflammatory response.

4/ How to use White Shimeji mushroom  

How to prepare:

►Use a knife or scissors to cut off the root.

► Wash your sister only by gently inserting the mushrooms into the faucet and then rubbing your hands gently to wash away the dust.

► Separate the mushrooms into individual parts for processing

Note: In addition to losing their natural juiciness, mushrooms lose their juiciness when washed or soaked in water for too long. Squeezing salt on them will also make them blend and soften them.

How to preserve White Shimeji mushroom

When using white Shimeji mushrooms as soon as they are bought, they are at their freshest. Nevertheless, if you are not planning on using the mushrooms right away, you can leave them in the bag and store them in the refrigerator for 1-3 degrees depending on their time of use (usually 30 to 45 days depending on the type of mushrooms). It’s best if you wait between 10 and 20 days.

When not used up, you can keep them in the refrigerator for another 2-3 days after wrapping tightly and keeping them dry. 

There are quite a few simple ways to prepare White Reishi Mushrooms, such as combining to make stir-fried dishes, porridge, soups, soups, hot pot cooking, … You can find out a few suggestions:

► Mushroom porridge

► Young tofu with White Reishi Sauce

► Deep-fried White Reishi Mushroom Rolls

► Celery sautéed White Reishi Mushroom

► Crazy Cotton Fish Mushroom Soup

► Mushroom soup… And many other delicious dishes.

Read more information at Long Produce for more delicious foods and fruits.