White dragon fruit looks almost identical to the yellow variety having white flesh that is studded with tiny edible black seeds that add a bit of crunch and texture, similar to a kiwi.
Dragon Fruit (White) is known to be a fruit with a very special shape and sweet taste. In addition, many people also love them because they contain a lot of nutrients and vitamins that are good for health and shape such as losing weight, fighting age, preventing cancer, improving digestion, and more. Today, let’s explore this special fruit with Long Produce!
1/ Origin Of Dragon Fruit (White)
Dragon fruit (white) is called by many different names, in Mexico, they are called pitahaya and in central America, they are called pitaya. In fact, the origin of Dragon Fruit (White) is not clear, they are believed to have originated from Central America and were brought into Vietnam by the French in the twentieth century.
According to data in 2013, Dragon Fruit (White) is grown the most in Vietnam and the revenue from exporting dragon fruit accounts for more than 50% of the total fruit export turnover of the whole country. Currently, dragon fruit is gradually being grown in other tropical countries such as China, Thailand, and the Philippines.
Dragon fruit trees belong to the cactus family, they grow and develop very well in areas with dry weather conditions. A special thing is that their flowers only bloom at night and have a very specific fragrance. Dragon fruit (white) has a very special appearance with very large and long scales. It has an oval shape and is very heavy in the hand. When ripe, it has a very cool taste that is described as a cross between kiwi, watermelon, and pear flavors.
2/ Nutritional Value In Dragon Fruit (White)
Dragon fruit (white) is an extremely rich source of fiber, iron and magnesium that anyone cannot miss. According to nutrition experts, this fruit also contains a lot of valuable nutrients that help the body fight many dangerous diseases.
Nutritional value in 100 grams of white dragon fruit:
- Calories: 60 grams;
- Carbs: 13 grams;
- Protein: 1.2 grams;
- Fiber: 3 grams;
- Sodium: 30mg
- Vitamin C: 6.4 mg (3% of the RDI)
- Magnesium: 10% of the RDI.
- Iron: 4% of the RDI;
Thus, eating white dragon fruit every day will provide your body with a number of antioxidants that can help protect cells from damage, thereby reducing the risk of disease, slowing down the aging process as well.
The outstanding antioxidants present in white dragon fruit:
- Flavonoid: This is a very good antioxidant. It helps prevent the risk of heart-related diseases while helping you have better brain health.
- Vitamin C: An extremely powerful antioxidant that helps protect the body against the attack of free radicals. Moreover, vitamin C also slows down the aging process, fades dark spots, helps women own youthful, smooth skin.
- Carotenoids: Beta-carotene and lycopene found in white dragon fruit have been studied to have the ability to reduce the risk of cancer.
3/ Discover The Wonderful Benefits Of Dragon Fruit (White)
Dragon Fruit (White) is a nutritious fruit and rich in vitamin C. Adding white dragon fruit to your daily meals can prevent some dangerous diseases. In addition, it also brings a lot of effects on the body and skin of women.
Support your losing weight diet
Dragon fruit (white) contains a lot of fiber, water and especially contains very little sugar. Therefore, if you are looking to lose weight, you should eat white dragon fruit frequently. You can peel the skin off then eat them directly or use them to make juices and smoothies. But remember not to add sugar.
Good for the digestive tract
Dragon fruit contains a large amount of water, vitamins and fiber, so they are very beneficial for the digestive tract. If you are constipated, you can eat 1 dragon fruit to improve this condition. Additionally, dragon fruit also reduces bloating.
Good for people with anemia
White dragon fruit is a good choice in the menu for people with anemia. This fruit contains iron, potassium, phosphorus that can support the body to produce more hemoglobin and then reduce anemia.
Improve heart health
Eating dragon fruit (white) is also a good way to improve your heart health. Because the type of nutrients and vitamins in this fruit can be able to reduce bad cholesterol in the blood and increase good cholesterol at the same time. It reduces the risk of cardiovascular disease and helps you build a healthy heart.
Good for hair
Interestingly, eating dragon fruit can also help you own strong hair and limit the damage. If you want to nourish your hair after dyeing and perming, in addition to taking care of your hair from the outside, add dragon fruit to your daily diet to strengthen your hair from the inside.
4/ Some Note When Eating Dragon Fruit (White)
Dragon Fruit (White) contains many nutrients, a sweet taste that is very easy to eat, so it is loved by many people. They can be eaten directly or processed into juices, smoothies to increase the attractive flavor. However, nutritionists note the following people should not eat white dragon fruit:
- Women who are in their menstrual period should not eat white dragon fruit because it can affect health and make you feel uncomfortable.
- White dragon fruit contains a large amount of vegetable protein, so it is not recommended for pregnant women. If you want to eat, you need to consult your doctor.
- Do not combine white dragon fruit with dairy cows because they can adversely affect the digestive system.
- Besides, dragon fruit also contains a large amount of glucose, so it can cause blood sugar to rise. Therefore, it should not be used for patients with diabetes
5/ How To Prepare Dragon Fruit (White)?
When choosing Dragon Fruit you should squeeze it gently to check if it’s overripe, if it’s soft, don’t buy it. After buying, you can remove the shell and eat directly. In addition, white dragon fruit can also be used in the preparation of salads or processed into a very delicious juice. White dragon fruit should only be stored in the refrigerator for up to 5 days.
Dragon Fruit (White) is not only easy to eat but also offers a lot of health and skin benefits. To reap the greatest benefits, be sure to eat the freshest white dragon fruit. Come to Long Produce to buy it today!