Fiber is extremely important and necessary for the body. It is the key to maintaining digestive health, including: increasing intestinal probiotics, aiding digestion, maximizing nutrient absorption, and preventing constipation.
Additionally, fiber also eliminates large amounts of bad cholesterol, preventing them from entering the body and causing diseases such as high blood pressure or cardiovascular diseases, regulating blood sugar levels, and even helping with weight loss.
Foods such as green leafy vegetables and fruits can provide our bodies with fiber. The most common way to add fiber to the body is to include fruits and fruit juice in your diets because fruits have diverse tastes and are appealing to everyone. Besides, fruits and vegetables are also packed with vitamins and antioxidants.
Here are some of the most fiber-rich fruits you should know!
Raspberry is on top of the list of fruits containing high levels of fiber. It contributes up to 0.25 oz of fiber in 1 cup of fruit. As an added benefit, it also contains many vitamins and minerals and it is one of the most nutritious fruits.You should mix raspberry with yogurt and add chocolate crumbs, this combination will be a great snack.
Mango is also at the top of the list of high-fiber fruits with about 0.2 oz of fiber per medium-sized fruit. However, mangoes contain a lot of sugar, so people who are overweight or diabetic should not eat too much. In addition, fruits with bright colors like mangoes often have a lot of carotenes, which is good for the eyes and brain. You can enjoy a cup of mango smoothie along with oats in the morning to start a new day with full of energy.
With the same fiber content as mangoes, pears are more popular because they are lighter in sweetness. Once you put a piece of pear in your mouth, you can immediately taste its flavor and you will also feel refreshed. You can try it in many other recipes such as juice, salads, or you can simply just eat it fresh.
Guava contains more than 0.1 oz of fiber and is also crispy, but it is not as sweet as pear. It contains a lot of vitamins, minerals and a gentle but unforgettable taste. A lot of people love guava juice, however, you should eat it fresh to get more fiber.
Pomegranate juice is favored by most women because of its anti-aging effects. But pomegranate seeds also contain a lot of fiber that is good for the digestive system. Typically, there is up to 0.4 oz of fiber in 1 pomegranate. You can add it to salads or sweet soups to add color and flavor to the dish.
No fruits are more in demand than apples. Apples possess many benefits that people can gain from. It is a type of fruit that is beneficial for the heart, good for the brain and skin, etc. Besides, with 1.6 oz of fiber in an apple, this is also a great fruit for the digestive system. Remember not to remove the peel of the apple, there are a lot of vitamins and fiber in it! You just have to wash the apple and enjoy it.
It’s the king of the fruit – kiwi again! This fruit has innumerable necessary substances for the body, including fiber. One kiwifruit gives you 0.1 oz of fiber you need for your body in a day. You don’t have to be so conscious when eating kiwis, you just need to be aware of the amount that you consume because you might overeat them! The reason is that they are so delicious, the acidity and sweetness are combined perfectly in this type of fruit. If you have a sweet tooth then choose golden kiwi or red kiwi to add to your family’s list of favorite dessert. It will please all the family members.
Avocados are an extremely nutrient-rich fruits that are scientifically proven to enhance health in several ways. In addition to containing many nutrients that are good for the body, each avocado also has 2.3 oz of fiber that is greatly beneficial for your digestive system. It is good for the eyes, brain, and heart. Avocado can be an ingredient for a lot of recipes such as smoothies, salads, ice cream, and many other desserts.
People often use oranges as a vitamin C supplement that has the effect of increasing resistance and rejuvenating the skin. What’s more, it’s impressive because there’s 0.1 oz of fiber in each orange. However, if you squeeze juice out of an orange, this amount of fiber will be reduced significantly.
There is slightly less fiber in pomelo than in orange, about 0.07 oz, but it is still considered a healthy snack because of its abundant levels of vitamins and minerals. What’s more, pomelo is also a high-fiber fruit that is on the weight loss menu.
Being on the list of fruits containing high level of fiber, each starfruit contributes more than 0.1 oz of fiber to your body. If you are so used to the above fruits, starfruit will be another great option!
By using alternate fruits every day, you’ll be able to maintain a healthy digestive system. Aside from providing antioxidants, fruits also replenish water and minerals in the body, improve resistance, etc. Eating fruits regularly helps you improve your mood, eliminate stress, and get better sleep as well.
To see more detail about fruits, visit Long Produce’s website!