Berries have long been many people’s favorite dessert. You can eat them fresh, dried, or turn them into smoothies, juice, creams, cakes, etc. The color of the fruits are usually dark and the taste is a perfect combination of acidity and sweetness. Furthermore, eating berries can help prolong youth, maintain health, and strengthen the immune system. Did you know which fruits are berries? Now, read the article to know more about berries with Long Produce!
1/ What are berries?
Berries are fruits which have a round shape, small soft size and are succulent, each type of berries has a distinct color. Berries are delicious with a sweet taste and full of nutrition.
Most of the berries have a mild sweetness mixed with a sour taste and have an irresistible appeal. They are rich in fiber, vitamin C, antioxidants along with many other vitamins and minerals. In addition, they are also believed to be effective in increasing resistance and reducing symptoms of chronic diseases.
2/ Which fruits are berries?
Berries of many kinds are popular, not only because they are delicious but are also rich in nutrients. The list below is the most common type of berries:
Raspberries are native to Europe and North Asia. They are considered the typical fruit of the temperate region, raspberries are available in many different colors, such as black, purple, or red. They have long been an abundant source of fiber, they are also high in vitamin K, vitamin C, manganese, and ellagitannin.
There are many reasons why black raspberries are the most popular, including their heart-healthy effects, anti-inflammatory properties, antioxidant properties, and the ability to limit the symptoms of chronic diseases.
Grapes are also a type of berries native to the temperate zone, today they appear everywhere in the world with many different shapes and sizes. Grapes also come in many sorts of different colors, namely blue, red, purple and black. Some of the most popular grapes in the world are the Red Globe grape, Kyoho grape, Ruby Roman grape, Jabuticaba berry, Witch Finger grape, etc.
The seeds and peels of grapes are a very good source of antioxidants. Not only that, but grapes are also said to be a type of good fruits for the heart, blood pressure, and brain.
In addition to common uses such as eating fresh, making jams, juice, etc., grapes are also utilized to process into wine. Drinking alcohol made from grapes also brings some incredible benefits to the body.
There are many types of blueberries, including blueberries, blackberries, and cranberries. Blueberries are the most common type of the blueberry family. They are packed with fiber, vitamin K, vitamin C, manganese, and anthocyanins, which reduce the risk of cardiovascular disease. Moreover, blueberries improve insulin sensitivity and reduce the risk of diabetes.
With an irresistibly delicious taste, this fruit is favored by many people from all over the world.
Strawberries are a common type of berry. Their colors range from orange to red. With their attractive colors and aroma, numerous sorts of baked products can be made using strawberry as the flavoring.
Besides being rich in nutrients and antioxidants, strawberries are also good for the heart, helping control blood sugar levels, preventing diabetes, and preventing esophageal cancer. Strawberries are widely used and grown all over the world.
3/ Benefits of berries for health
Having many nutrients, vitamins, and minerals, such as vitamin C, vitamin K1, copper, manganese, folate, etc. that the body needs, berries include many potential health benefits for the body. Here are some of the benefits that berries bring about:
Regulating blood sugar levels
Berries help increase insulin sensitivity, protecting the body from high blood sugar levels. They benefit people with diabetes and prevent complications of diabetes.
Supply of antioxidants
Many antioxidants can be found in berries, including ellagic acid, resveratrol, and anthocyanins. They protect the body cells and reduce the risk of many diseases. Researchers show that blueberries and raspberries have the highest antioxidant level among fruits.
Berries are an abundant source of fiber, including soluble fiber. By consuming a lot of soluble fiber, you can reduce the movement of food through your digestive tract, making you feel full for a longer time, and reduce the feeling of hunger.
Furthermore, fiber reduces your body’s calorie intake significantly, which helps you lose weight.
Rejuvenating the skin
Ellagic acid found in berries has many health benefits for the skin, including reducing wrinkles and inhibiting enzymes that break down collagen.
Preventing several types of cancer
Researchers have found that berries contain substances such as ellagic acid, anthocyanins, and resveratrol that can prevent breast cancer, esophageal cancer, oral cancer, and colon cancer.
Lowering cholesterol levels
Berries help prevent factors that cause cardiovascular disease, namely black raspberries and strawberries. Research suggests they are effective in lowering cholesterol in individuals with metabolic syndrome or obesity.
It is obvious that berries don’t only taste good and look good, but also provide a lot of health benefits. Now you already know which fruits are considered berries. Follow Long Produce for more useful information about food!