Have you tried young jackfruit yet? Or did you know that young jackfruit is also edible, even delicious? Find out with LongProduce through the article below.
Contents
1. What is jackfruit? Is young jackfruit edible?
Jackfruit is a plant related to figs, they are distributed in tropical countries such as Southeast Asia, Brazil, or central Africa. The fruit of this tree is ranked among the most delicious fruits.
Jackfruit fruit has a sweet aroma and beautiful yellow flesh when it ripens. The inside of the jackfruit has many segments, they also have a sweet taste which is loved by many people.
Another highlight of the jackfruit is the outer skin. They are green and have sharp spines. With a large and oval shape, the jackfruit looks quite scary but it is very delicious to eat.
2. How does the taste of ripe jackfruit compare to young jackfruit?
Ripe jackfruit with many yellow zones inside, characteristic sweetness, and an irresistible aroma. Many people describe the feeling of eating this fruit as chicken, but sweet.
Unlike animal protein sources, the flesh of the jackfruit contains no saturated fat or cholesterol, it is light in sodium and also low in calories, with just 20 fruits per 2.65-ounce serving.
Additionally, jackfruit contains 3 grams of fiber per serving, as well as 110 milligrams of potassium, a heart-healthy nutrient that many of us don’t get enough of.
3. How is young jackfruit eaten?
Young jackfruit is widely used in vegan menus. They are substituted as “meat”.
Unlike when ripe, the young one has denser flesh inside due to the undeveloped, white flesh. This texture resembles a piece of pork when peeled and cut.
From this flesh, the young one is widely used in vegan diets. By adding spices and cooking (usually stewed or grilled), young jackfruit looks like meat.
From the meat of young jackfruit, one can make dishes such as sandwiches, vegetable stews, stir-fries,…
Young jackfruit fruit is also used as a portion of canned food, for those who love this “vegetable meat” flavor, especially those who follow a vegan diet.
4. Nutritional content and health benefits of young jackfruit
Just like when ripe, young jackfruit has a high nutritional content, bringing many benefits to our health.
4.1 The nutritional content of young jackfruit
Young one contains a moderate amount of calories, providing 155 calories in a serving of about 150 grams. About 92% of calories come from carbs, while the rest comes from protein and a small amount of fat.
Furthermore, jackfruit contains almost every vitamin and mineral you need, as well as a good amount of fiber, specifically:
- Calories: 155
- Carbs: 40 grams
- Fiber: 3 grams
- Protein: 3 grams
- Vitamin A: 10% of the RDI
- Vitamin C: 18% of the RDI
- Riboflavin: 11% of the RDI
- Magnesium: 15% RDI
- Potassium: 14% RDI
- Bronze: 15% RDI
- Manganese: 16% RDI
What makes jackfruit unique from other fruits is its protein content. It provides more than 3 grams of protein in 100g (0.2 pound), compared to 0-1 grams of protein in other fruits.
Young jackfruit is also rich in several types of antioxidants, which may have skin-rejuvenating and cancer-preventing effects.
4.2 Health benefits of young jackfruit
With abundant and diverse nutritional content, young one brings many health benefits:
Provides energy for the body to function
With a high protein content, young jackfruit provides an abundant source of energy for the body to function, completely replacing other meats.
Well control the body’s blood sugar problems
Young jackfruit may help control blood sugar. Young jackfruit’s glycemic index (GI) is quite low.
Boost the body’s immunity
The content of vitamins A and C in young jackfruit helps strengthen immunity, helping to prevent diseases. Eating this fruit is also said to be helpful to reduce the risk of viral infections.
Prevent skin problems
This fruit provides several nutrients and antioxidants, such as vitamin C, that can improve skin health and slow down the aging process.
Improve heart health
Jackfruit may have the potential to reduce the risk of heart disease due to its potassium, fiber, and antioxidant content.
>>> Try out today: Jackfruit
5. Can eat young jackfruit have any risks?
While safe for most people, some people with pollen allergies need to limit or avoid eating jackfruit.
Furthermore, due to its ability to lower blood sugar, people with diabetes may need to change their medication dosage if they eat this fruit regularly.
However, eating young jackfruit has never been reported to cause any serious side effects and it is safe for most people.
6. How to prepare young jackfruit?
When buying young jackfruit, the way to prepare them is completely different from that of ripe jackfruit.
Instead of just taking the yellow fleshy part of the ripe fruit. The way to prepare young jackfruit is quite simple: we just need to peel and remove the rough outer skin. The meat inside, we wash, wipe the sap that flows out, and can be used for cooking.
Young jackfruit has a lot of sap, so when cutting we should have gloves.
From this white meat, we can create many dishes such as tacos, burritos, curries, bowls, and stir-fries.
Young jackfruit is predicted by many nutritionists to be the future of meat, as people gradually favor a vegan diet.
From the above article, we know the nutritional content as well as the health benefits of young jackfruit. Try young jackfruit now to make animal meat substitutes!
READ MORE:
- The 10 Unique Fruit That You Should Not Miss
-
What Are The 13 Anti-inflammatory Foods That Have The Best Effect?