Top 10 benefits of white garlic you should know!

For a long time ago, the benefits of white garlic have been medically proven, so they are very commonly used in people’s daily diet. In addition to the purpose of creating a delicious taste for many dishes, they also contain countless benefits for your health.

White garlic – Properties

White garlic is one of the plants that is very rich in nutrients. According to research, the nutritional composition of a white garlic bulb includes protein, carbohydrates, and nutrients such as B vitamins (B1, B2, B3, B6), iron, calcium, potassium, manganese, and magnesium, phosphorus,…

The benefits of white garlic mainly come from allicin. In fresh garlic, there is no free allicin, only its precursor is alliin. When the garlic is chopped, the enzyme in the garlic is activated and stimulates alliin to form allicin.  In particular, garlic also becomes precious thanks to the higher germanium content of garlic than medicinal herbs such as ginseng, green tea, red tea,…

The health benefits from white garlic go beyond its delicious flavor and aroma, so it is often added to everyday dishes to increase the stimulation of your hungry stomach.

Many other dishes can be flavored by using it, such as salty dishes, soups, and sauces.  As well as pickles and salads, garlic is used in the preparation of salads. To get the best healing properties, eat freshly pureed garlic to promote its medicinal properties. Garlic in fresh form has several disadvantages, which are its spicy and its pungent and strong smell.

Modern science has proven the benefits of white garlic. Therefore, you should add white garlic into your daily meals for the sake of your health.

Benefits of white garlic

Preventing and curing the flu is one of the benefits of white garlic that everyone knows

Many studies show that allicin in white garlic has a positive impact on the flu. It helps reduce nasal congestion, and dissipation reduces coughing and helps the person feel easier to breathe.

Fresh white garlic is also highly bactericidal. You should supplement garlic in your daily meals to strengthen the immune system as well as prevent and reduce the symptoms of the common cold.

White garlic has a positive influence on patients with high blood pressure

Allicin plays a major role in the benefits of white garlic.  For patients with high blood pressure, it has the same effect as specialized blood pressure-lowering drugs.

Supplementing an amount of garlic needed per day, which is equivalent to about 4 cloves of garlic, can help to control high blood pressure. In some cases, supplements can replace conventional medications.

White garlic can lower cholesterol and prevent heart disease

One of the the benefits of white garlic is its ability to reduce cholesterol absorption in the body, by up to 10%-15%. By doing so, fat is prevented from sticking to the walls of blood vessels and causes blockages. In elderly people, eating fresh garlic helps prevent stroke diseases and reduces the risk of heart attack and brain hemorrhage.

It can prevent Alzheimer’s disease and support brain health

The high level of antioxidants in white garlic plays a crucial role in the body’s defense mechanism against cellular damage and aging.  By consuming garlic regularly, you can prevent Alzheimer’s and memory loss, helping the brain resist aging.

Eating white garlic regularly helps increase life expectancy

The benefits of white garlic include improving human health and longevity. White garlic has the ability to kill bacteria and strengthen body’s resistance. This makes it a powerful weapon against infectious diseases, which are common causes of death, particularly for the elderly and those with weak immune systems. So that’s why it also helps extend your lifespan.
Athletic performance can be improved when garlic is added to the meals:

While garlic has been considered the secret to increasing the performance in sports of athletics since ancient times. It has the effect of reducing fatigue and improving work capacity, regulating heart rate …

White garlic acts as a male physiological support

This is a secret of the benefits of white garlic which only a few people know. Researchers say garlic produces an enzyme called nitric oxide synthase that has a positive effect on men. You can increase your sperm count by eating 1-2 cloves of garlic every day for two months. Additionally, Creatinine and Allithiamine are made of vitamin B1 and Allicin is the main ingredient in muscle activity, which helps to eliminate fatigue and improve fitness. Especially for men suffering from angina or impotence, all of these actively support sex life.

Eating garlic can help detoxify heavy metals in the body

Several studies have shown that sulfur compounds in garlic can protect and prevent organ damage caused by heavy metal intoxication. In addition to eliminating nicotine, they also promote the health of the circulatory system and respiratory system as well as the white blood cell system.

Eating garlic can improve bone health

White garlic contains substances that are beneficial to the development of the skeletal system such as vitamin C, B6, manganese, zinc,… they help with the absorption and metabolism of calcium. In addition, they also relieve pain for people with diseases related to bones and joints.

One study in postmenopausal women showed that a daily dose of dried garlic extract significantly reduced the signs of estrogen deficiency. This suggests that this supplement may have a useful effect on bone health in women.

Garlic helps to prevent cancer

One of the typical benefits of white garlic that we cannot ignore is the prevention of cancer. Garlic helps prevent the synthesis of carcinogenic compounds. The compound Allicin effectively slows down or stops the growth of cancer cells.

Other active ingredients found in garlic such as diallyl disulfide, s-allystein, and ajoene can slow tumor growth and reduce the size of the tumor by up to 50%. Garlic has the effect of preventing and supporting the control of the development of cancers such as breast cancer, stomach cancer, throat cancer, colon cancer, esophageal cancer, prostate cancer, liver cancer, bladder cancer,…

Learn to eat garlic properly and effectively

From the above information, it can be seen that the effect of eating raw garlic on health is undeniable. However, you need to know how to eat white garlic properly to achieve the desired effect.  If you eat too much raw garlic, it will directly irritate the lining of the stomach – intestines causing gastritis.

Notes when eating garlic:

Before eating, you need to finely chop the garlic and leave it in room temperature for 10-15 minutes.

Do not eat raw garlic when hungry because it is easy to cause irritation, and stomach ulcers thereby adversely affect the digestive system.

Eating a lot of garlic can cause conjunctivitis so it is not suitable food for people with poor eyesight.

People who often have diarrhea should also avoid eating garlic because it causes blood vessels to become blocked and causes edema.

Do not eat raw garlic with fish, dog meat, chicken, eggs,…

You should not eat raw garlic while taking anticoagulants to avoid the side effects of the drug.

The benefits of white garlic are only gained when you eat it in sufficient amounts. If you eat too much garlic, it is easy to face the risk of poisoning because it can release hydrogen sulfide. Additionally, raw garlic should be avoided by people with liver disorders, pregnant women, people with HIV/AIDS and people with weakened conditions.