In our body, the heart is a part that works non-stop throughout its life. Therefore, protecting the health of the heart is considered a top priority to have good health and physical health.
Building a healthy lifestyle habit, exercising regularly, avoiding stimulants, and eating a heart-healthy diet are the best ways to protect the heart. Today Long Produce will tell you the top 7 heart-healthy fruits that everyone should use every day.
1/ Watermelon
A study from Purdue University in the United States found that citrulline in watermelon can prevent atherosclerosis and eliminate cholesterol. Additionally, watermelon can reduce weight, solving the serious problem of obesity that is present in most cardiovascular patients. In nutritional composition, it has vitamins A, C, and B6, as well as minerals such as potassium, folate, fiber, etc. All these nutrients are essential to human health.
Read more: Do you know fruit good for the prostate?
2/ Apple
As well as lowering cholesterol, the apple has flavonoids that relax blood vessels, prevent pressure on blood vessel walls, and protect the cardiovascular system. Using one apple a day within a year reduced cholesterol by 14% and LDL cholesterol by 23%, according to the study. If you eat fresh apples, you will get more nutrition than if you eat apple-based foods. You can also store apples in the refrigerator for about a week while keeping them fresh.
3/ Kiwi
Kiwi is the king of fruits because of its abundant nutrient content and it’s no surprise that it’s really good for your heart. Kiwi contains large amounts of antioxidants, vitamin C, vitamin E and flavonoids.
Also, Kiwifruits are high in fiber, which plays an important role in limiting cholesterol and fighting overweight and obesity, so they frequently appear on diet menus. As with potassium, magnesium in kiwi is also a protective powerful mineral for the cardiovascular system, regulating blood pressure and protecting against cardiovascular diseases. In the fruit family, golden kiwi and red kiwi also contain the same nutrients as regular kiwi, but with greater content and are considered golden foods. Adding kiwi to the heart-healthy fruits list makes perfect sense.
4/ Papaya
Papaya is good for your heart because it has important vitamins and minerals such as vitamins A, C, B1, B2, potassium, zinc and iron. They are essential for nourishing the body, fighting oxidative stress and reducing stress for cells, including cells of the circulatory system. Eating ripe papaya daily is essential to having a healthy heart.
5/ Banana
Banana is “small but shelled” because the fruit is rich in Vitamins B6 and C, fiber, magnesium, as well as potassium. Because these substances lessen cholesterol absorption, lower blood pressure, and increase the metabolism of cells, they are extremely beneficial for the cardiovascular system. Regular banana consumption reduces high blood pressure, heart attacks and strokes. However, you should only eat 1 to 2 bananas per day to ensure the highest efficiency.
6/ Orange
Everyone knows that oranges rich in vitamin C are good for the body, increase resistance and are anti-aging. They also have the important benefit of protecting the heart. Oranges help increase the elasticity of the circulatory system, reduce the risk of arteriosclerosis and reduce stroke risk. It is best to consume fresh oranges or orange juice to make the most of these nutrients. Moreover, orange juice also has a great taste and is chosen by many people as their favorite beverage.
7/ Pomelo
Researchers from the University of Glasgow found that pomelo and pomelo juice reduces cardiovascular disease-causing factors, such as cholesterol and triglycerides, which are highly effective in protecting the heart. In addition to preventing atherosclerosis, myocardial blood and lowering blood pressure, pomelo contains other health benefits as well. It is impossible to forget pomelo when we talk about fruits good for your heart.
It’s not just people with heart disease who need to eat heart-healthy fruits! We should all supplement them every day to nourish a healthy heart, including pregnant women, children, adults, and the elderly.
Try to eat fruit every day and keep in mind that fresh fruits will be rich in nutrients and have fewer calories than canned fruits. You can also use fruit smoothies, juices or cakes made from fruit to make the menu richer.
Here at Long Produce we have all these fruits and you can contact us to have the freshest fruits and vegetables, we will guide you on how to use them properly and effectively.