Snow Peas are a sweet, slightly crunchy beans. They are one of the oldest cultivated vegetables in the world. In dishes, snow peas are often used for stir-fry. A special feature of this vegetable is that the skin can be used. Besides, they also contain a lot of nutrients that are good for health. Keep reading to discover useful information about them.
1/ Snow Peas Overview
Snow Peas, also known as Chinese sugar peas, are grown all year round but grow well in cool climates. The time from sowing to harvest is about 55 to 70 days.
The pods are green, the surface is glossy, and there are small beans inside. They differ from other beans in that their surface is very thick, cylindrical, and completely edible. Farmers often harvest snow peas according to their growing stages.
- Young Snow peas: These beans are usually harvested early in the morning when the young seeds of the beans begin to swell. For this stage, the harvester needs to transport carefully to avoid scratching the bean pods.
- Snow peas when the new pods change color: This is a type of bean that is relatively swollen but not old yet. They are de-seeded for preservation by canning or freezing.
- Snow peas are old: The snow peas stage is old, some trees have self-seeded and popped out. People harvested by drying the fruit and then packing it.
Snow peas are very healthy because they have a high nutritional content. Some people who follow a plant-based diet often consider snow peas as a protein substitute for meats.
2/ Nutrition Of Snow Peas You May Not Know
In general, Snow Peas is a bean that is rich in starch, fiber, and many other vitamins that are essential for the human body. That is also why you should add them to your daily meals.
According to nutritionists, 100 grams of snow peas contain a lot of nutrients:
- 14.3g Carbohydrates (including 5.5g of fiber and 4.7g of sugar)
- 5.2g Protein
- 0.3g Fat
- 42% DV Vitamin A
- 17% DV Vitamin C
- 30% DV Vitamin K
- 19% DV Thiamin
- 15% DV Folate
- 7% DV Niacin
- Minerals: 24mg calcium, 22mg magnesium, 77mg phosphorus, 110mg potassium, 72mg sodium.
3/ Some Health Benefits Of Snow Peas
With abundant nutrients, Snow peas bring many benefits for health, physique, skin, and more. We ensure that their benefits below will make you want to add them to your daily dishes.
Help you lose weight
These soft and delicious beans provide a good amount of fiber and vitamins for keeping your body in shape. Fiber will keep you full for longer and reduce cravings.Besides, the calorie content in peas is very low (just over 80 calories in 100 grams), so you can eat large quantities without worrying about affecting your diet plan. In addition, fiber also plays an important role in helping you improve your digestive system, speed up your metabolism and thereby help you lose weight faster.
Eating peas also helps you improve the function of the digestive system, control blood sugar, so they are very good for patients with diabetes. Eating snow peas regularly will help you manage the amount of glucose and insulin in your body, reducing the risk of inflammatory bowel disease and colon cancer.
Improve heart health
The potassium and Vitamin C found in snow peas have been shown to help reduce your risk of cancer, and they may protect your heart health in various ways. Potassium has the ability to help the body stabilize blood pressure, reducing stress on the heart. Meanwhile, vitamin C is a good nutrient that helps reduce bad cholesterol in the body and thereby reduce the risk of cardiovascular disease.
Improve bones and joints
Snow peas contain a lot of minerals such as iron, potassium, and manganese that help strengthen bones and joints. Adding snow peas to your daily diet is a great way to help prevent osteoporosis when you get older.
If you want to increase your resistance to cancer, you should eat snow peas more often. This effect is due to the abundant antioxidants present in this bean. In particular, snow peas also contain a large amount of vitamin K – a substance that has been shown to reduce the risk of prostate cancer.
May improve eyesight
Eating more snow peas will help you have brighter and healthier eyes. Because this bean contains vitamin A, which has the ability to enhance vision, reduce retinal stress. This helps you reduce your risk of macular degeneration and prevent cataracts.
4/ Notes When Using Snow Peas
Though it contains a lot of nutrients, it also has side effects if you do not use them properly. Therefore, when using these beans, you need to pay attention to the following issues:
Snow peas should not be used by the elderly or those who are suffering from gout.
One of the side effects of snow peas is that they can make you gassy, so people with intestinal problems or those who are breastfeeding should not use them.
It is necessary to wash them thoroughly before eating to ensure safety and hygiene for health.
You should not use them often because they have low anti-nutrients.
5/ How To Select And Storage Snow Peas?
Snow Peas are at their freshest in the spring, but you can get them in all seasons of the year. When buying, you should choose fruits that are bright green, not crushed, and still fresh. Do not buy peas that are dry, wilted, and overripe. If the product has been discolored, you should not buy it.
To preserve snow peas for a long time, you should put them in a plastic zipper bag and store them in the refrigerator. At room temperature, they can keep fresh for about 2-3 days.
Snow Peas is a very nutritious vegetable that tastes delicious and can be made into many different dishes. These vegetables are also loved by people around the world because they provide a source of quality nutrients for health. To buy the freshest snow peas, contact Long Produce via website or hotline 323-582-0111.