Red Shen Choy is oval to slightly oblong and rounded arrowhead tip. It has a deep green color with maroon veins and beet-red stems. When fully mature they develop a semi-savoyed surface with a rich chewy texture. Red spinach has a flavor similar to conventional green varieties with mild sweetness and an earthy finish.
Red Shen Choy is a familiar vegetable to most people because it is popular, delicious, and easy to prepare. In addition, it possesses numerous essential nutrients that are beneficial to your health.
Red Shen Choy is native to Central America. Its leaves and seeds have been cultivated for about 8000 years among many civilizations around the world. It was one of the main foods of the Aztecs and Incas.
The Red Shen Choy plant is becoming increasingly popular around the world, especially in tropical climates such as those in Latin America, Asia, and Africa. In addition to its sweetish flavor and detoxifying effect, Red Shen Choy can be processed into a variety of nutritious dishes.
A large number of studies have shown that Red Shen Choy contains some essential vitamins and nutrients for the body, 0.3527 ounces of Red Shen Choy contain:
- 23 calories
- 0.142-ounce Carbohydrate
- 0.087-ounce Protein
- 0.078-ounce Fiber
- Vitamins B, C, K… and several important minerals such as potassium, iron, manganese …
As a “storehouse” of healthy nutrients, Red Shen Choy contains many nutrients, antioxidants, minerals as well as many vitamins which can aid in various health issues. It helps reduce inflammation
A person’s body uses inflammation as a protection mechanism against bacteria-causing injuries and infections. Inflammation, however, can lead to many serious diseases, such as diabetes, cancer, and immune disorders if it persists and becomes chronic. By eating Red Shen Choy as part of a healthy diet, the inflammation of the body can be prevented and reduced to the minimum.
It can improve anemia
Iron is one of the essential minerals in promoting the body’s blood production. If there appears a lack of iron, our body will fall into serious anemia that leads to fatigue, dizziness,… Furthermore, it can lead to many other dangerous health consequences. Red Shen Choy is a “rich” supplier of iron, which increases and nourishes red blood cells while increasing the amount of hemoglobin in the body. Therefore, patients with anemia should regularly add Red Shen Choy-based dishes to their menu to improve iron deficiency anemia.
Eating Red Shen Choy helps to replenish bones
Red Shen Choy contains quite high levels of vitamin K along with iron. By consuming 100 ounces of Red Shen Choy daily, you will meet your vitamin K needs and encourage bone-building activity in bone cells. Furthermore, vitamin K also helps limit nerve cell damage in the brain, contributing to a significant role in the fight against Alzheimer’s disease.
Red Shen Choy supports the weight-loss process
With an impressive nutritional profile, Red Shen Choy is the perfect supplement to add to your diet if you are on a weight-loss journey since it provides a significant amount of protein and fiber.
A breakfast including Red Shen Choy reduces the appetite-stimulating hormone ghrelin. Therefore, eating Red Shen Choy can alleviate hunger and cravings, as well as lower calorie intake. Aside from diet, you should combine exercise with calorie-burning techniques to lose weight quickly and effectively.
Dishes with Red Shen Choy
Red Shen Choy can be processed into multiple tasty dishes, making your daily meals more diverse as well as providing your body with all the nutrients it needs. The list given below is some tasty and simple dishes that you can make with Red Shen Choy:
Red Shen Choy soup: In summertime, you might feel really hot under the scorching sunshine, and creating a new menu gives you a headache. Don’t worry, just choose a soup that is simple and can cool down your body. Additionally, eating Red Shen Choy soup can help to detoxify the liver as well as provide you with an easier option in cooking recipes. For a more flavorful soup, cook Red Shen Choy with shrimp.
Garlic stir-fried Red Shen Choy: For those who dislike soup or boiled Red Shen Choy, this garlic-stir-fried Red Shen Choy recipe is a tasty alternative. It is surprisingly simple to make dishes from Red Shen Choy. Just add a little cooking oil, a little garlic, add seasonings for better taste, and you have a dish that is unique and delicious.
Besides Red Shen Choy, there are still plenty of vegetables and other healthy foods. It is important to build proper rest habits and a healthy diet to maintain a fit body.