Red Dragon Fruit is a cool fruit and has the ability to cool down very well in the summer. Inside the distinctive appearance with long and thick scales, this fruit contains a lot of nutrients that you should eat more often. Long Produce will provide detailed information about this type of dragon fruit in this article.
1/ Characteristics Of Red Dragon Fruit
Red Dragon Fruit, also known as “queen dragon fruit”, is red from the outer skin to the inner flesh. Their skin is very thick and has long scales around it, the size of red dragon fruit is smaller than that of white dragon fruit.
Despite its smaller size, the nutritional content of red dragon fruit is not inferior. According to nutrition experts, red dragon fruit contains a very high amount of antioxidants that bring a lot of benefits to health, skin, and physique.
In terms of taste, red dragon fruit has a rich sweet taste that is easy to eat and suits many people’s tastes. This fruit can be eaten directly or can be processed into many different dishes such as dragon fruit bread, smoothies, salads, etc. In general, they are present in many daily dishes and are loved by many people.
About the season of red dragon fruit, they start to flower in March and April. After flowering for about 50 days, they can be harvested. Its season ends in September.
2/ Nutritional Value Of Red Dragon Fruit
Red dragon fruit contains a lot of nutrients and they are considered to have 2 times more nutritional content than white dragon fruit. Specifically, in 100 grams of white dragon fruit, there will be about:
- 90% water
- 8.8 mg calcium
- 215 mg of potassium
- 650 mg iron
- 36.1 mg phosphorus
- 12 mcg beta carotene
- 43 mcg thiamine
- 45 mcg Riboflavin (B2)
- 430 mcg Niacin
3/ Amazing Benefits Of Red Dragon Fruit
So, dragon fruit contains a lot of valuable nutrients for the body, they help the body be healthier and reduce the risk of diseases. According to studies, eating red bars gives the body the following benefits:
Improves the function of the digestive system
The fiber content in red flesh dragon fruit is very high and much higher than that of other fruits. It includes soluble fiber and insoluble fiber which is very beneficial for the digestive system. As a result, eating red dragon fruit will help you reduce the risk of acne on the skin.
Reduce bad cholesterol
When the body is controlled with cholesterol, the risk of cardiovascular diseases is also greatly reduced. Red dragon fruit helps remove bad cholesterol in the body, helps blood to circulate better, prevents high blood pressure and helps you have a healthy heart. Also, red dragon fruit is an excellent source of monounsaturated fats that can help your heart rest in good shape.
Rich in vitamin C
Whether you eat bright red liquid or dried red dragon fruit, they also provide a very good amount of vitamin C for the body. Vitamin C plays an important role in slowing down the aging process, preventing cell oxidation and helping to improve the immune system, increasing the body’s resistance.
An excellent source of vitamin B
Red dragon fruit also contains many B vitamins such as vitamins B1, B3, B12. They help increase energy for the body, brighten skin, smooth skin and help you feel better. So, It is very good for those who have just recovered from illness.
Cool down your body
For those who have heat in their body, have a sore throat, eating red dragon fruit is very good to help reduce these problems. This fruit is rich in vitamin C, which has the ability to rehydrate the body and immediately cool down the body. Even better, eating this fruit helps you eliminate toxins from the body.
Slow down the aging process
As mentioned above, red dragon fruit contains a lot of substances with good antioxidant capacities such as carotene and anthocyanin. They work to slow down the rate of skin aging in women. Besides, dragon fruit also contains nearly 90% water, so they help you improve dry skin, limit the formation of wrinkles.
Help you lose weight
Red dragon fruit is also very popular with women who are in the process of losing weight because they help maintain their shape and reduce cravings. In addition, this fruit contains very few calories, so you can eat a lot without worrying about your body shape.
4/ How To Buy And Preserve Red Dragon Fruit?
Just by adding red dragon fruit to your daily diet, you can provide your body with a very rich source of nutrients and help your body stay healthy and beautiful.
If you squeeze red flesh dragon fruit to drink, the amount of fiber will be significantly increased, because the black seeds will be broken and the nutrients in them will also be mixed into the water.
To be able to fully enjoy the valuable nutrients from this fruit, you need to pay attention to choosing fresh and delicious dragon fruit. Notes when choosing this fruit:
- Look at the outside to see if its color is fresh or not.
- Check their shells to make sure they’re not cracked.
- After cutting them, the intestines inside need to have a beautiful red color and a sweet taste.
Red flesh dragon fruit can be used to process many different dishes such as juice, smoothies, jelly, and sweet soup. In addition, they can be added to everyday dishes like salads.
To keep the fresh red dragon fruit delicious in the refrigerator, you should cover them with a zipper bag and keep them in the refrigerator.
5/ Notes When Eating Red Dragon Fruit
Although it contains many healthy nutrients, if you do not eat red flesh dragon fruit properly, it can also cause unwanted effects. Here are some notes that can help you eat red dragon fruit properly:
- You should only eat a maximum of about 2 red dragon fruit (about 100 grams) per day.
- If you are suffering from diarrhea or are on your period, you should not use this fruit.
- If you are a diabetic, consult your doctor before eating.
- Chew well to fully absorb nutrients.
Adding red dragon fruit to your daily diet is an extremely good choice. It will make your body stronger and more beautiful. Contact Long Produce to buy the freshest fruit!
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