Red Dragon Fruit: Nutrition, Benefits, and How to Eat It

Red dragon fruit is a new dragon fruit but is loved by many people. It has nutrition and the sweet taste is superior to white dragon fruit. The sweetness in red dragon fruit is many but still retains a cool, gentleness. It has a brilliant natural color, so it is often used to create colors for dishes such as cakes, fishing vegetables, …

Red dragon fruit is also compared to kiwi, the king of fruits because of its superior antioxidant content. Let’s find out about this wonderful fruit!

1/ What is red dragon fruit?

What is red dragon fruit

The scientific name of the red dragon fruit is Hylocereus. As well as being known as the “queen dragon fruit”, one of several dragon fruit varieties recently developed, the red dragon fruit is also favored by many markets because it is higher in nutrients and tastes delicious. This fruit is quite large, weighing about 20oz, but they are still considerably smaller than their white counterparts.

Both red dragon fruit and white dragon fruit are quite similar in appearance. To distinguish between the two fruits, look for the thorns protruding from the fruit’s skin, and the spines of the fruit are red-purple rather than blue. Both the intestines and the flesh of the fruit are red-purple, which makes them suitable for coloring foods.

Additionally, to its color, the inner intestine possesses the same texture as other types of dragon fruit: the flesh of the fruit is red and contains small pieces of edible black seeds, and the texture is slightly brittle, porous, and succulent. Among their various uses are as fruit, jelly, alcohol production, smoothies, etc.

2/ Nutrition Facts of Red Dragon Fruit

Nutrition Facts of Red Dragon Fruit

The nutritional content of this fruit is higher than that of white dragon fruit. Carotenes are found in red dragon fruit, which is an effective antioxidant, supports the immune system, and is packed with health benefits. The amount of vitamin C in red dragon fruit is as high as kiwi. In addition, it contains up to 90% water and outstanding nutrients such as:

  • Calcium
  • Potassium
  • Iron
  • Phosphorus
  • Beta carotene
  • Thiamine
  • Riboflavin (B2)
  • Niacin
  • Fructose
  • Glucose
  • Etc

3/ Potential Health Benefits of Red Dragon Fruit

Potential Health Benefits of Red Dragon Fruit


Known for its high concentration of vitamin C and antioxidants, it is no wonder that this fruit is so effective against aging. Fighting oxidative stress in the environment has the effect of rejuvenating cells and preventing cancer. This fruit is particularly abundant in the powerful antioxidant anthocyanin, which helps prevent heart attacks, strokes, and the formation of blood clots.

Anti-metal poisoning increased resistance.

Moreover, organic acids and vitamin C in red dragon fruit provide protection against metal poisoning, enhance resistance, and reduce the risk of infection.

Improved eyesight

Red dragon fruit is particularly beneficial for the eyes, as it contains a large amount of carotene, which improves vision, fights macular degeneration, and helps people relax their eyes. Carotene also helps to create moisture and is antibacterial for the eyes. Remember to add enough of this substance to healthy eyes!

Helps with good digestion

The fiber and organic acids in dragon fruit in general and in this fruit are very good for the digestive system. It acts as a digestive enzyme, which helps digest food in the intestinal tract. Besides, it also helps to effectively improve constipation.

Weight-loss support

Because the Red Dragon Fruit is high in water, nutrition, and fiber, but low in calories, it can satisfy your hunger and cravings without causing you to gain weight.

It helps to keep hair strong.

These red dragon fruits contain many nutrients and antioxidants that work to make hair smoother, prevent dry hair, keep it from falling out, and keep hair’s color.

Therefore, this fruit is also used by many people as a natural hair mask.

Skin beautification

Vitamin C and the antioxidants in red dragon fruit help white skin brighten and firm, preventing aging due to the environment and age. Using this fruit or their juices, you will quickly get rid of wrinkles on the skin or dull skin conditions.

As well as preventing the formation of acne, anti-inflammatory ingredients should be able to clean clogged pores on the skin and prevent bacterial infections.

Vitamin B3 in this fruit also helps moisturize the skin and reduce skin burning due to sunburn. If your skin is damaged by the sun, you can apply red dragon fruit juice to soothe the burning pain.

Using red dragon fruit is not only good for health but also beneficial for beauty. So, there’s no reason why we shouldn’t try it once, right?

4/ How to Eat It

You can eat red dragon fruit like other types of dragon fruit but remember to wash the shell before eating.

Here are the delicious dishes made from red dragon fruit

  • Bread
  • Vitamin
  • Juice
  • Cream
  • Jelly
  • Mixed fruit
  • etc

Moreover, red dragon fruit also has a rich and attractive natural color, so it can be used to color food, make cosmetics such as lipstick and makeup powder, produce medicines, and make alcohol, which is very good for the health of the elderly as well as beautiful for the skin.

Read more: Red vs White Dragon Fruit: How to Distinguish and Nutritional Value?

Under what circumstances should you not eat red dragon fruit?

  • When you have diarrhea, you should not eat this fruit.
  • Women should not eat this fruit when it comes to menstruation
  • Red dragon fruit is not eaten with hawthorn because it will be indigestible, and full of stomach.
  • Patients with diabetes and high blood pressure should eat as little this fruit as possible because there is a lot of sugar in this fruit.
  • It is not recommended to eat this fruit with milk because it will cause difficulty digesting.

Hopefully, with the above sharing, you will have more information about this special red dragon fruit. Read more at the official website of Long Produce:

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