The consumption of organic products has been increasingly popular in America. A lot of people tend to convert to using the organic farm produce. One of them, the organic lady apple, also pays attention to the American people because of their tasty flavor and their security. What are the differences between organic pink lady apples and conventional ones? Get started with LongProduce!
Contents
1. Information about the organic pink lady apple
The Lady Apples can have several colors from green to brilliant red to yellow. They possess white-crisp flesh and have a perfect combination between sweetness and tartness.
Pink lady apple is known as Cripps Pink, this name is a part of who created this cultivar. In the 1970s, John Cripps was successful in crossing 2 types of variety: The Lady Williams apple and the Golden Delicious apple. After that, this kind has been popularly cultivated all over the world. In American, you also find pink lady apple orchards in Washington providing appropriate conditions to help develop the cultivar
2. The nutrition of organic Cripps Pink
| For a Serving Size of 1 medium apple (154g) | |
| Calories 80 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| Total Fat 0g | – |
| Sodium 0mg | 0% |
| Potassium 170mg | 4% |
| Carbohydrates 22g | – |
| Net carbs 17g | – |
| Sugar 16g | – |
| Fiber 5g | 20% |
| Protein 0g | |
| Vitamins and minerals | |
| Vitamin A 30μg | 4% |
| Vitamin C 4.8mg | 9% |
| Calcium 0mg | 0% |
| Iron 0.4mg | 5% |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
3. The National Organic Program regulates organic standards
There are various organic certificates, each certificate has different standards. In America, two organic certificates are USDP and NSF/ANFI by USDP. The NSF is an organic certificate created after USDP. Any business or farm that want to certify the organic seal needs to abide by the principle as:
- Conservation of natural resources and biodiversity
- Growing in an open environment helps animals to act naturally and properly
- Only use ingredients in the approved list
- Do not use genetically modified ingredients
- The certification body inspects the farm every year
- Separate organic foods from non-organic foods
4. Organic pink lady apple and regular ones
According to a study published today in the journal Frontiers in Microbiology, an apple that has not been treated with pesticides contains more than 100 million diverse beneficial bacteria that can help people’s health better than a regular apple
These millions of beneficial bacteria play a very important role in maintaining a healthy gut. This study is also linked to other studies on the benefits of organic apples, from reducing the risk of allergies to better mental health.
One more researcher based on the bacteria in store-bought apples with similar weight-like organic apples. They tested all parts of the apple, from the peel to the stem.
As a result, they found the same amount of bacteria in both apples, the strains were very different. The diverse array of bacterial benefits in organic apples is the key to making people healthier than conventional apples, which are not grown organically.
In addition, The researchers also confirmed that organic apples taste better than conventional apples. A type of bacteria called Methylobacterium, which enhances strawberry-flavored compounds, is found in significantly higher content in organic apples.
5. Healthy benefits of Cripps Pink
Besides their aroma-delicious flavor, Pink lady apples also bring a lot of health benefits as:
- Prevent cancer cells
- Support lose weight effectively
- Improve skin health
- Fighting bad breath
- Cripps apples decrease the risk of diabetes
- Increase Immune System
Apples are rich in pectin, a type of soluble fiber that lowers cholesterol and antioxidants, helping to prevent heart disease.
In addition, the inside of the apple also contains many vitamins A, C, E, B1, B2, and micronutrients such as iron, calcium, etc, which are very good for the human digestive system. At the same time, it helps to neutralize excess salt in the body, limiting cancer diseases.
6. Notes when eating apples everyone should know
Although organic pink lady apples are highly good for your health if you use them the wrong way, it would be counterproductive.
- Do not eat the apple with seafood
Apples contain tannic acid. Eating apples with seafood not only reduces the nutritional value of protein but also causes the risk of stomach upset, nausea, and vomiting.
- Do not eat the apple core
The apple core contains a small amount of the poison cyanide. After eating, sensitive people may feel short of breath, dizzy.
Organic pink lady apples offer many benefits to consumers, prevent you from many diseases such as the risk of diabetes, cancer diseases, as well as improve skin health and Immune System. Especially, eating organic pink lady apples minimizes the pesticide excess amount which could lead to food poisoning, so you could find a clear origin place or organic stores. The choice belongs to the consumer. Be a smart consumer!
>>> READ MORE: Lady Apples: Information and Facts