Many people love using organic avocado more than non-organic avocado. We could take a comparison of organic avocado vs regular avocado. What are the differences between the two types? What type is suitable to add to your diet and take care of your family? and Why Are Organic Avocado and Regular Avocado Different? Let’s read this article!
Contents
1. The process of growing organic avocado vs regular avocado
To cultivate organic avocado or any organic products, the farms need to abide by the following principles:
Soil
The land selected to grow organic vegetables must be isolated from other lands by fences or weeds.
In other words, creating an isolation buffer zone with normal production areas, that isolation is to avoid chemical drugs, pesticides, chemical fertilizers, antibiotics from production areas being commonly transmitted.
Fertilizer
The farms must mainly use organic fertilizer in growing that could be animal or plant manure
Water source
The source of irrigation water for this organic farming technique is necessary, so the water source should not be contaminated with chemicals, agricultural and industrial wastes, or radioactive substances.
Pest control
Pesticides are absolutely prohibited in organic vegetable growing techniques. Therefore, it is necessary to use intercropping measures to interact and support each other. Use remedies such as extracting ginger-garlic juice, spraying on leaves. It is advisable to plant brightly colored flowers around the vegetable garden to attract and repel insects. Another characteristic of organic production is that when the soil is stable and the plants grow well, often organic plants will be stronger than conventional crops, so the disease resistance of organic plants will be much higher.
Besides, there are still other organic rules. You can see that cultivating organic avocado is very complicated and has a lot of processes. whereas traditionally grown avocado does not follow any above rules. So, organic-food use is extremely safe
The USDA Organic Label
The most popular permission is currently USDA (US Department of Agriculture organic certification). If you want it to be USDA food or not, check the seal of this organization on the produces
Besides, there are other organic permissions. Each organic standard will have its own regulations, so if you want to know if the food you hold in your hand is organic, you need to learn carefully about those regulations.
Otherwise, choosing a reputable organic food distribution and business unit is also not a bad way.
2. What are the differences between organic avocado vs a regular one?
There are a lot of arguments around this problem, but experts from Stanford demonstrated organic produce is more nutritious than regular produce.
Organically grown crops contain more antioxidants and vitamins. Some studies have shown that organic foods often contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc, and iron. In fact, antioxidant levels could be up to 69% higher in organic foods.
One study also suggested that grown berries and corn by organic method contain 58% more antioxidants and up to 52% more vitamin C than regular grown foods.
Therefore, organic avocados contain more than vitamins, minerals
Besides, Organic avocados have a higher price than traditionally grown avocados.
3. Healthy benefits of avocados
If you find a clear origin place or organic stores then buying organic avocado vs regular avocado is not a big concern for your health.
In addition, avocado brings a lot of health benefits, let’s explore
3.1 Avocado is a nutrient food
According to the US Department of Agriculture’s National Nutrient Database, just 1 avocado contains 320 calories, 17 grams of carbohydrates, nearly 15 grams of fiber and vitamins C, E, K, and B6, just 30 grams of fat and less. 5 grams of sugar.
Avocados are also an excellent source of magnesium, potassium, and omega-3 fatty acids, which are great for preventing and managing heart disease and maintaining healthy hair, skin, and nails.
3.2 Increase health of mother and baby
Folate and folic acid play a great role in helping the fetus develop well. According to research by Power of Positivity, half an avocado provides 10% of a pregnant woman’s daily needs. Vitamins B and C support healthy brain development, while antioxidants, monounsaturated fats, and fiber improve breast milk production and the mother’s health after delivery.
In addition, some pregnant women have even found that avocados help ease morning sickness
3.3 Regulate blood pressure
There is a search for those who regularly use avocado for 6 months then the experts have demonstrated that have a significant reduction of body index (BMI) and fat ratio in the body
Also, according to “ The New York Times”, avocados are an excellent natural source of potassium. Just one avocado meets 28% of the body’s daily potassium intake which helps to dilate the walls of blood vessels and helps control blood pressure very well.
3.4. Organic avocado vs regular avocado can decrease the risk of heart disease
100 grams of avocado provides 10% of vitamin E needed. Eating a Vitamin E-rich diet can help prevent or delay the onset of coronary heart disease. Vitamin E prevents the oxidation of LDL cholesterol. Oxidation of LDL contributes to the formation of atherosclerotic plaques that stick to the walls of the vessels, causing narrowing of the vessel walls, known as atherosclerosis.
3.5 Protect skin and eyes
Avocados also contain lutein and other substances that may help slow age-related vision decline.
The active ingredients in avocado have the effect of resisting the harmful effects of ultraviolet rays, protecting the skin.
In addition, the fiber in avocado promotes the regulation of bowel movements. Thereby helping to excrete toxins daily very effectively, making the body healthy.
Although organic avocado and regular avocado have different things in growing and nutrition, it is not important when choosing the two types of avocado, you just consume avocados from reputable places. Besides, Avocado really is a superfood in taking care of and protecting your body.
BUY NOW: Acocado
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