Moap (Thai Okra)

Moap Squash or Patora Squash is fond of tropical, warm weather. It is native to Asia but its use has spread worldwide. They are normally harvested during late summer or the fall months. It has a similar taste to okra or summer squashes like zucchini or courgette.

1. General information

Moap is a herbaceous, vine plant. Its body is long, light green with five longitudinal veins. On the skin, there are many scattered white hairs. The peduncle develops into a tentacle that attaches to another plant or a pre-built trellis.

The leaves of the moap are alternate, heart-shaped, the upper and lower surfaces are hairy, and the outer edges of the leaves are serrated. Every year, its flowers typically bloom from August through October. The same plant has both male and female flowers. Male flowers usually grow in clusters and female flowers develop singly. Moap has a cylindrical, oblong shape, is around 25 to 30 cm long, has rough skin, and is either dark green or light green in color when it is still young. As the fruit matures, it turns brown, fibrous and quite tough. The fruit has many flat and egg-shaped seeds.

The light and refreshing taste of moap this summer is perfect for detoxifying the body.

2. Nutritional value of moap

Many people enjoy moap because of its limited calories and high nutrient content. Let’s see what’s inside 100g Moap:

3. Health benefits of moap

Moap is a fruit very familiar to every family, this is not only a delicious dish but also a medicine to cure many diseases. The following are the health benefits of moap.

• Preventing eye diseases: Moap’s high vitamin A content is beneficial for preventing eye issues. This fruit is also the best source of vitamin A of any vegetable.
• Preventing diabetes: Moap also contributes to the prevention of diabetes. Manganese present in moap is an important factor in the production of digestive enzymes, promoting insulin secretion, thereby reducing the risk of diabetes.
• Improving cardiovascular health: The health benefits of moap for the heart can be seen through its rich vitamin A content. According to experts, vitamin A can reduce bad cholesterol and triglycerides, thereby reducing the risk of heart disease.
• Alleviating muscle pain: Moap’s potassium content aids in fluid balance and muscular relaxation, reducing cramps, discomfort, and spasms.
• Reducing Arthritis: The copper content in moap provides anti-inflammatory properties that is useful for soothing stiffness and pain caused by arthritis.
• Avoiding Anemia: Vitamin B6 present in moap is responsible for the production of hemoglobin in the blood, which helps to carry oxygen to all cells and blood, helping to reduce the symptoms of anemia and prevent anemia.

• Beautifying the skin: According to research, consuming vitamin C in moderation is very beneficial for skin health. Vitamin C can reduce skin dryness, wrinkles and prevent premature aging.
• Relieving migraine: Moap also has a magical ability to deal with the pain associated with migraines because it contains a useful amount of magnesium, which helps to balance neurotransmitters in the body.

4. How to preserve moap?

Moap is harvested year round. Depending on the intended use, each part will be harvested, classified, and washed. It can be preserved for later use by keeping fresh or dried.

Fresh moap after being harvested should be used immediately or stored in the refrigerator within 2-3 days. With dried Moap, you should keep it in a dry place, preferably at room temperature, and avoid contact with water because it can cause mold.

5. How to cook moap?

Moap can be sliced thinly for stir-frying with a little oil and other ingredients such as beef, shrimp, chicken gizzard, etc. Its flowers can be added to salads. In stir-fries and soups, moap may be added as an ingredient. Its peel can be used to make chutneys. It can be sautéed or used in curries as a vegetable.

Hope the above article will help you in getting information about Moap. Read more at the official website of Long Produce: https://longproduce.com/