The long, serrated Kinh Gioi leaves from Vietnam can be anywhere between 2 to 8 centimeters long, and are basically “those long leaves” you find in your herb basket whenever you order any soup or meat dishes.
Elsholtzia ciliata, commonly known as Kinh Gioi or Vietnamese Balm, is a perennial herb in Vietnam. Kinh Gioi is commonly used for food recipes or traditional medical treatment.
Origin of Kinh Gioi/ Vietnamese Balm
With bright green saw-edged leaves with a tangy, lemony flavor, Kinh Gioi is so native in Vietnam that it is counted as a standard ingredient in numerous culinary recipes. Not only an ornamental as well as edible plant, it also has a refreshing fragrance to enjoy. You can easily find this plant in regions with mild winters.
Native of Vietnam, especially in mild cold weather situations, Kinh Gioi is a common garden herb. Kinh Gioi is easy to cultivate and can be grown from seeds or cuttings in virtually any soil.
Kinh Gioi is rich in vitamin A and vitamin C as well as antioxidants. On top of being a popular culinary herb, Vietnamese balm is also prized for the medicinal and therapeutic properties.
It is a popular herb for use in Asia regions such as Vietnam, China. Its flavor pairs well with chicken, hot pot, spring roll, verminice, soup or porridge. For using in a long period of time, you can keep it cool and dry in the refrigerator until ready to use.
Kinh Gioi is used in Vietnamese cuisine, where it is called rau kinh giới or lá kinh giới. Their leaves are used to flavor cuisines with a lemony flavor.
If you’re all about growing fresh herbs and cooking with herbal ingredients, consider Kinh Gioi as a beautiful Vietnamese herb to your recipe. Cultural cuisine with fragrant herb leaves may brighten each savory bite.
It is used commonly in herbal medicine, it is beneficial for halitosis, stomach problems, to induce sweating, and also for flus.
Benefits of Vietnamese balm
Natural antibacterial– Kinh Gioi has shown its ability in fighting against a spectrum of bacteria inside the human body. It reduces candida which can cause brain fog, exhaustion and digestive issues.
Remedy for flu treatment: hot tea or a bowl of rice porridge with this herb may help relieve congestion, heavy cough. It helps heal your throat and nose by soothing the membranes. Besides, the healthy compounds in a bunch of Vietnamese palm keep your body hydrated, and warm enough to fight against viral infections.
Fighting against cancer–Kinh Gioi can be a factor in preventing cell death in the deadly brain cancer called glioblastoma multiforme. It exhibits many positive effects on certain types of breast, lungs, heart and liver as well.
Battling inflammation, reduces cramps – Vietnamese balm has shown to reduce inflammation, reduce pain, and cramps throughout the body.
Calming anxiety– When it comes to Kinh Gioi, it is a strong, aromatic herb used commonly to infuse oils, teas, etc. Many say that Kinh Gioi benefits their battle with anxiety.
For better skin – Since Kinh Gioi is rich in antioxidants, it may be used in making facemask for skincare routine. It may help getting a better appearance.
You can find fresh Kinh gioi in our store. Check out Long Produce store for the best Vietnamese balm you may have.
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