Discover King Oyster Mushroom Nutrition And Its Great Benefits 

Oyster mushrooms have a delicious natural flavor that is neither too strong nor too pale. At the same time, they contain a very large nutritional content. Let’s explore the King oyster mushroom nutrition now in this article, we are sure that it will keep you coming back for more. 

1. Features of king oyster mushroom

Before learning about king oyster mushroom nutrition, let’s take a look at the outstanding features of it. This is a fungus native to Europe and Asia. They have an elongated and small shape, a sweet taste that is easy to eat. 

This mushroom is used to create many different dishes and is loved by many people. King oyster mushroom provides a large amount of fiber, beta glucan and many other vitamins that provide many health benefits that you can add to your daily meal. 

2. The king oyster mushroom nutrition facts

king oyster mushroom nutrition

King oyster mushroom is loved by many people not only for its delicious taste but also for its nutritional value. Eating mushrooms regularly will provide your body with a large amount of vitamins such as vitamins E, B1, B12.. These vitamins have the ability to strengthen resistance and many other great benefits.

Additionally, in the king oyster mushroom nutrition list, you can find other trace elements such as potassium, phosphorus, calcium, protein,… In particular, the polysaccharide contained in this mushroom also helps you prevent cancer. .

According to nutritionist, 100 grams of king oyster mushroom contains:

  • 35 kcal 
  • 5 gram of carbs
  • 3 gram of protein 
  • 1 gram of fat
  • Vitamins C, A, B2, B1, D and B3.
  • Carbohydrate
  • Niacin
  • Trace elements selenium and lipids.

Low calories

100 grams of oyster mushrooms provide only about 35 calories. About 60% comes from carbohydrates, 30% comes from protein, and the remaining 10% comes from fat.


In 100 grams of king oyster mushroom, there are only about 35 calories and about 5 grams of carbs. In addition, this mushroom also contains very little sugar, they provide less than 1 gram of sugar. They can provide about 2 grams of fiber and the rest is starch.


Eating king oyster mushrooms you will not have to worry about gaining weight because 100 grams of mushrooms only contain about 1 gram of fat.


Protein is an essential nutrient for building muscle, boosting immunity and more. By adding king oyster mushrooms to your daily meal, you can provide about 3 grams of protein for the body.

Vitamins and other minerals

King oyster mushroom is a food rich in vitamins and minerals. It provides about more than 20% of the Niacin needed in a day for the body, with riboflavin at 18% and pantothenic acid at 11%. Besides, you can provide the body with other nutrients such as folate, selenium, vitamin B6, potassium, phosphorus, copper, iron, magnesium, zinc, and manganese.

3. Some health benefits of king oyster mushroom 

king oyster mushroom nutrition

We have just discovered the king oyster mushroom nutrition. It is great that they contain a large amount of vitamins and minerals that have been shown to provide a lot of health benefits. Specifically, eating king oyster mushroom will help you:

Reduce bad cholesterol

An animal study showed that king oyster mushrooms have the ability to reduce bad cholesterol in the body. Specifically, during 6 weeks of adding king oyster mushroom to the diet, one mouse had a reduction in high cholesterol. At the same time, mushrooms also help reduce weight, remove fat from the body.

Promote heart health

 As we mentioned above, king oyster mushrooms are rich in fiber. Eating about 100 grams of mushrooms can provide more than 10% of fiber, they help you stay full for a long time and control weight. Moreover, fiber also helps to clean your arteries, reduce the risk of atherosclerosis and thereby promote heart health.

Improve immune system

According to nutrition experts, king oyster mushroom is used to help strengthen the immune system. Not only eating mushrooms directly, but using mushroom extracts will help you enjoy this benefit. Having a strong immune system, you can prevent the risk of many diseases. 

Prevention of cancers

Several studies have proven that using extracts from king oyster mushrooms can help your body reduce the risk of cancer. Another great thing is that women who consume a lot of mushrooms will avoid the risk of breast cancer. Therefore, you should add this nutritious food to your daily meal!

Enhance the body’s metabolism

Eating king oyster mushroom regularly is proven to help your body metabolism better. It also helps you control your weight and reduce excess body fat. However, to achieve the best results, you need to combine it with a regular lifestyle and exercise regimen!

4. How to choose the best king oyster mushroom? 

king oyster mushroom nutrition

King oyster mushroom is one of the very delicious and nutritious foods. You can make many different dishes. But to make sure you get the best out of this mushroom, keep these things in mind when choosing to buy:

  • Do not choose mushrooms that are crushed or have a strange smell.
  • Choose large mushroom nhưng chiều dài không được quá 15 cm. Nếu nấm có kích thước quá lớn thì thịt nấm sẽ bị xốp và không ngon. 
  • You can touch the mushrooms to feel the freshness of the mushrooms. If the mushroom body is dry, you can choose, if the mushroom body is watery, it means that the mushroom is spoiled and not fresh anymore.
  • The color of the mushroom ear and the mushroom body should not be too different. Choose fresh, delicious mushrooms for the best taste and benefit.

5. How to prepare and storage king oyster mushroom?

Proper preparation of mushrooms will help keep them fresh and not crushed. First, you use a knife to cut off the bottom of the mushroom body because this part often contains a lot of soil and dirt. After that, the mushrooms are washed with water and can be processed.

Besides, if you want to preserve mushrooms for a long time, you can do the following steps: Cut off the bottom of the mushroom body, blanch in boiling water for about 2 minutes. Rinse with cold water and then put in a food box, store in the refrigerator of the refrigerator. This way can keep the mushrooms fresh for about 4 days.

Above, Long Produce has just provided you with the most detailed information about King oyster mushroom nutrition as well as its benefits, how to choose and preserve the best. This is a delicious, nutritious mushroom that you just can’t miss. Come to Long Produce to buy the freshest products!


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