Fuji apples are low in calories but rich in fiber and antioxidants, so the Fuji apple is the favorite of many people in losing weight. If you know that “How many calories in a fuji apple” are essential to regulate your appropriate diet when using this food.
Contents
1. What are Calories?
Calories are an energy measuring unit for food intake. Our body needs calories and energy to function properly. So, calories play an essential role in human health.
Calories are loaded from many foods, and drinks to ensure the body’s daily activities.
If you eat too many calories into the body, it will lead to excess energy, fat storage. On the contrary, if there is a lack of calories, the body will be tired, lifeless, sick, easily emaciated, underweight. Therefore, it is very important to balance calories for the body.
2. How many calories are in a fuji apple
| Nutrition Facts | |
| For a Serving Size of 1 cup, sliced (109g) = 0.2 pound | |
| Calories 68.7 | Calories from Fat 1.8 (2.6%) |
| % Daily Value * | |
| Total Fat 0.2g | – |
| Sodium 1.1mg | 1% |
| Potassium 118.8mg | 3% |
| Carbohydrates 16.6g | – |
| Net carbs 14.3g | – |
| Sugar 12.7g | – |
| Fiber 2.3g | 10% |
| Protein 0.2g | |
| Vitamins and minerals | |
| Vitamin A 2.2μg | 1% |
| Vitamin A IU 41.4IU | – |
| Vitamin B6 0mg | 4% |
| Vitamin E 0.2mg | 1% |
| Vitamin K 1.1μg | 1% |
| Calcium 7.6mg | 1% |
| Iron 0.1mg | 2% |
| Magnesium 5.5mg | 2% |
| Phosphorus 14.2mg | 2% |
| Zinc 0mg | 1% |
| Thiamine 0mg | 1% |
| Riboflavin 0mg | 2% |
| Niacin 0.1mg | 1% |
| Water 91.7g | – |
The above table gives nutrient information about 109-gram fuji apples. Normally, medium Fuji apple weight is 156-161 grams, which is equivalent to about 115-121 calories.
The appropriate calorie intake
TDEE (Total Daily Energy Expenditure) is an indicator used to calculate daily calorie expenditure. This index depends on age, height, weight, you can easily find appropriate calories for your body through various websites, you just fill in these exact pieces of information
Depending on the body of each person, age and weight, there are different energy needs
Besides, Different foods provide different levels of energy. Protein and carbohydrates provide only about one calorie per gram compared to fat.
1g carbs = 4 calories
1g protein = 4 calories
1g fat = 9 calories
Fat provides the most calories, so when dieting, people often try to restrict the amount of fat on their menu
However, certain types of good fats are still essential for a healthy body. For example, polyunsaturated fats are good for the heart.
Potassium in fuji apples
Fuji apples are rich in Potassium which helps regulate water and electrolyte balance and helps maintain normal functioning, especially of the cardiovascular, muscular, digestive, and urinary systems. Blood potassium ensures membrane potential, nerve-muscle excitability to help muscle activity.
In addition, Diets rich in potassium help lower blood pressure, reduce the risk of heart attacks, improve the body’s use of insulin, decrease the frequency of heart arrhythmias, improve signs of depression and anorexia.
Fuji apples contain vitamin B6
Fuji apples are Vitamin B6-rich. While all B vitamins, including vitamin B6, play an essential role in a variety of physical and psychological functions. They help maintain nerve function, liver function, metabolism, increase energy as well as be good for your skin, hair, nails.
In addition, fuji apples also contain another group of B vitamins like Vitamin B9, B12. They combine with vitamin B6 to control high blood homocysteine levels. Elevated homocysteine levels can increase your risk of diseases of the heart and blood vessels (cardiovascular disease). However, research has shown that taking this supplement blend reduces the risk or severity of cardiovascular disease and stroke.
Fiber
Fuji apple is also known as rich-fiber fruits, and Fuji apple accounts for approximately 12% of daily fiber intakes.
Fiber helps regulate intestinal flora: Certain types of bacteria living in the intestines are capable of breaking down and assimilating fiber. Fiber facilitates the growth of beneficial bacteria. Thanks to the effect of regulating the microflora in the intestine, fiber also plays a role in enhancing the digestive process and absorption in the intestine
Moreover, High cholesterol in the blood is the cause of several cardiovascular diseases. Fiber helps lower cholesterol by lowering LDL fat and increasing HDL, thereby reducing the risk of cardiovascular diseases such as blood fat, coronary heart disease, atherosclerosis
Iron
Medium a Fuji apple has 0,15 mg irons about 2,3% daily serving. Iron is an essential mineral that plays a central role in many of the body’s biochemical processes including oxygen transport, immune support, and stimulation of enzymes
The recommended daily amount of iron for the body is 18 milligrams. so, you should combine various food to supply full daily iron salary
Fuji apples possess Magnesium
A fuji apple supplies about 3% daily Magnesium amount. Magnesium supplementation helps reduce constipation, heartburn, as well as pregnancy complications (including pre-eclampsia and eclampsia), cardiac arrhythmias (specifically torsades de pointes). In contrast, low magnesium levels in the body have been linked to diseases such as osteoporosis, high blood pressure, clogged arteries, inherited heart disease, diabetes, and stroke.
Phosphorus
Phosphorus amount of 109 grams Fuji apple is about 14,2 grams being 2% daily serving.
Phosphorus is the second abundant mineral in the human body (the first is calcium).
However, several health problems reduce Phosphorus amount in the body, namely, diabetes, often alcohol drinking, taking certain medications such as antacids. The body needs phosphorus to perform many important functions such as filtering waste products and repairing damaged tissues and cells.
Knowing “How many calories are in a fuji apple” helps us to regulate our daily calorie intake when eating this fruit.
In general, Fuji apple provides various nutrients which help prevent a lot of diseases such as heart diseases, intestinal disease, at the same time improve blood pressure, and help to lose weight effectively. You should also mary with different foods to complement a logical source.
>>> READ MORE: 10 Powerful Health Benefits of Fuji Apple You Need to Know