Cantaloupe and Honeydew Melon are both members of the Cucumis Melo family, they have plenty of water and minerals necessary for the body as well as a delicious taste. Due to their similar tastes, cantaloupe and honeydew melon are frequently confused. Both are fragrant and have a pure, watery sweet flavor. Therefore, let’s read to find out if there is a way to distinguish between these two types of fruit!
1/ The similarities and differences between Cantaloupe and Honeydew Melon
In general, Cantaloupe and Honeydew Melon are relatively similar, so how do you distinguish them? You need to pay attention to the following:
Cantaloupe has orange flesh and darker skin than Honeydew melon, which has smoother skin and a lighter color.
Differences in taste:
Honeydew melon and Cantaloupe are favored for having a medium level of sweetness, but compared to cantaloupe, honeydew melons are a little bit sweeter.
The taste and texture of both of these fruits are similar so they can be substituted for one another in most recipes.
A downside of cantaloupe is that its skin has many grooves, making it prone to bacterial infections because bacteria cling to it.
Today, melons that combine the best qualities of both cantaloupe and honeydew melon are available.
The nutritional value of Cantaloupe and Honeydew Melon is approximately the same. Although both are sweet and healthy, Cantaloupe is rich in vitamin C and provitamin A. When we compare the nutrition in 3.5 ounces of each, we’ll find the following:
- 90% water
- 36 calories
- 9 gram Carbs
- 1 gram Fiber
- 1 gram Protein
- 1% Vitamin A
- 30% Vitamin C
- 90% water
- 34 calories
- 8 gram Carbs
- 1 gram Protein
- 1 gram Fiber
- 68% Vitamin A
- 61% Vitamin C
Considering vitamin A, Cantaloupe is a better source, but Honeydew Melon features a slightly higher calorie and protein content. You can still distinguish them through the naked eye.
2/ Health benefits of Cantaloupe and Honeydew Melon
There are many wholesome substances contained in cantaloupe and honeydew melon, including fiber, vitamins, minerals, plant polyphenols (helping in increasing resistance), antioxidants, and anti-inflammatory compounds.
It has been shown that fruits rich in plant polyphenols reduce damage caused by oxidizing agents, as well as prevent obesity, cardiovascular and blood pressure diseases.
Due to their high superoxide dismutase content, an antioxidant that can lessen the damaging effects of sunshine on the skin, cantaloupe and honeydew melon are considered greatly beneficial for your skin.
These two types also contain beta-carotene and lycopene, two beneficial antioxidants that support cell renewal and are advantageous for the eyes.
Most members of the melon family contain a lot of water, it facilitates the process of hydration, which supplies water to the cell. Besides, fiber also helps the digestive process to take place more smoothly.
3/ Should I choose Cantaloupe or Honeydew Melon?
There are a lot of nutritional and flavor differences between cantaloupe and honeydew melon, so deciding which is best depends on the individual’s preferences. If you prefer a sweet and lightly crunchy flesh structure, Honeydew Melon is the right choice for you. Cantaloupe, on the other hand, has a light sweetness, vibrant orange color, and soft flesh.
Despite Cantaloupe’s higher antioxidant content, both types have excellent levels of vitamins and minerals. So both Cantaloupe and Honeydew Melon should be on your daily diet!
4/ How to eat Cantaloupe or Honeydew Melon
The taste and characteristics of Cantaloupe and Honeydew Melon are quite similar so they can be used interchangeably. Here are some special dishes from them:
Eating fresh: this way, you will be able to completely taste the flavor of the fruit honestly and perfectly.
Making ice cream: Cantaloupe and Honeydew Melon both have excellent flavors and levels of sweetness, making them great for ice cream.
Making fruit salads: Cantaloupe and Honeydew Melon or even watermelons are well suited for making fruit salads or mixed fruits. Not only do they provide nutrition but they also help to beautify the skin, brighten the eyes and lose weight.
Cantaloupe and Honeydew Melon are awesome, aren’t they? As you now know how to differentiate them, if you have any other questions about any other fruits, please contact Long Produce!