Honeydew melon fruit has many benefits for the skin and helps to lose weight very well. Based on shape, aroma, and ripeness, Long Produce shows you how to choose a delicious melon.
Honeydew melon fruit is a favorite dish of many people including adults and children. They are loved for their sweet taste, very cool to eat.
If we have a hot lunch with a glass of Honeydew melon, it is great. Honeydew melon dishes, honeydew smoothies, or honeydew smoothies are all delicious.
Honeydew melon fruit is not only delicious but also brings many health benefits, let’s find out more with Long Produce in this article.
Contents
1. Nutritional value and health benefits of Honeydew melon fruit
Ripe honeydew melon fruit is soft and light in taste. The fruit is cylindrical or round, yellow or green. They have a very high nutritional content, which in turn brings many benefits to our health.
Nutritional value of Honeydew melon fruit
In Honeydew melon fruit, water accounts for the highest proportion with about 95%, the rest are other nutrients such as lucid (3.72%), lipids (0.06%), profit (0.11%), cellulose ( 0.33%),…
In addition, Honeydew contains an extremely large amount of vitamin C, vitamin A, vitamin B, which brings many health benefits.
The health benefits that Honeydew melon fruit brings us
If we eat Honeydew melon fruit regularly, you will get the following health benefits:
Skin whitening, melasma treatment
Honeydew melon is known as a fruit that has the effect of whitening skin and treating melasma quickly without being sunburned. This is because Honeydew contains high levels of vitamin C and antioxidants. They help women’s skin become smooth, bright, white, and pink. In addition it helps fade freckles and melasma.
Effective weight loss support
Honeydew melon fruit contains little sugar, so you can comfortably eat melon without fear of gaining weight.
Honeydew is a low-calorie fruit. Its high water content makes you feel full, helps you control food intake, and maintain weight.
The latest studies show that Honeydew is also a low-fat fruit, which helps limit the risk of developing type 2 diabetes.
Honeydew melon contains a variety of vitamins such as vitamin C, vitamin A, potassium, folate, selenium, choline, and other essential nutrients. All help you ensure balanced nutrition during weight loss.
Cooldown the body
Honeydew melon with cool properties has a great effect in cooling the body. It helps to cure heat, quench thirst and make the body feel lighter in hot weather.
People who are susceptible to heat-related illness. They can eat honeydew melon daily until the heat in the body disappears.
Good for the excretory system
It contains more than 90% water and high rich in vitamin C. This melon is very good for the excretory system.
Drinks
Honeydew melon fruit can help the body eliminate toxins caused by heavy drinking. If anyone regularly drinks alcohol, they will use the melon puree as a smoothie for every day.
Good for pregnant women
According to Oriental medicine, honeydew melon is soldering, contains many nutrients, so pregnant women use melon to nourish the blood and promote pregnancy.
Melon also contains a lot of water to help the body of pregnant women replenish the necessary amount of water.
2. How to buy delicious honeydew melon fruit?
When you choose honeydew melon fruit, you should pay attention to the following characteristics:
In terms of morphology: You should choose fruit with signs of ripe old age, dark skin, firm-hand, fresh stem. Besides, fresh and naturally ripe melons will have fine hairs on the outside.
About fragrance: the scent of melon is very specific and quite strong. Ripe fruit often gives off an aroma that can be smelled from a few meters away. Therefore, you should choose fruits that possess this aroma.
About ripeness: The melon flesh will be firm and smooth. When you eat, it will have a certain aroma, sweetness, and flesh.
3. How to preserve honeydew melon fruit for a long time?
Unlike many other fruits, you don’t need to store melons in the refrigerator. On the contrary, keeping in the refrigerator for a long time will cause melons to lose antioxidants and reduce nutritional value.
Especially when ripe melons have cracks, they will spoil faster, because bacteria enter the melon through that crack.
So, the best way is to eat once you have cut it. If you want to use it cold, you only need 10 minutes to put the melon in the refrigerator.
If you don’t use them all, store them in a dry place at room temperature. Do not place in a place where the temperature is too high, it will cause the melons to ripen quickly and spoil.
4. Note when eating honeydew melon fruit
Although cantaloupe has a lot of good uses for health and beauty, you should not eat too much melon during the day or eat it instead of main meals. Eating too much will cause water retention, dilute gastric juice in the stomach, leading to abdominal pain, stomach pain, indigestion.
In addition, those with abdominal distension, diarrhea, bleeding, or weakness should limit eating a lot of melons.
5. How to eat honeydew melon fruit?
We can honeydew melon to eat directly, blend it,… You can also use honeydew melon as an ingredient to make many nutritious smoothies.
Bottom line
Honeydew melon fruit is a favorite dish of many people including adults and children. They are loved for their sweet taste, very cool to eat.
Having a hot lunch with a glass of Honeydew melon is great. Honeydew melon dishes, honeydew smoothies, or honeydew smoothies are all delicious.
They have a very high nutritional content, which in turn brings many benefits to our health: provide water for the body, beautify the skin, help lose weight, …
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