Fruit is an essential type of food for people’s daily diets. As a dietary supplement, it provides vitamins, minerals, fiber, and several important plant nutrients, which help with the health of the body and skin, and also support the digestive system. It is important to remember, however, that not all fruits are appropriate for those with stomach pains.
In addition, they need to avoid fruits that contain a lot of acids or are too hard, because they will hurt the stomach, resulting in belching, abdominal obstruction and stomach pain. Here are some suggestions of fruit good for stomach aches that you should look through to create a healthier diet. You should remember that people with stomach pain need to pay attention to their daily diet, if not careful, the pain will become more serious.
1/ Types of fruit good for stomach aches
In general, bananas are at the top of the list of fruits that are beneficial to the digestive system, and they are a type of fruits good for stomach aches as well.
Bananas contain high levels of pectin, helping to reduce symptoms of indigestion and constipation. Bananas are also good for the body because they are rich in potassium, magnesium, vitamin C, B6, protein, fiber and other types of minerals that are healthy for the body.
However, there is still much debate as to whether bananas are a type of fruits that are good for stomach aches or make the disease become worse?
To avoid negative changes, when people with stomach pain eat bananas, they should be aware of several things:
- Eat only 1-2 bananas per day, do not eat too much.
- Only eat ripe bananas.
- Do not eat aromatic bananas.
- Don’t eat bananas when you’re hungry.
Avocado is a fruit type which is beneficial for stomach aches because it also contains a lot of potassium, fiber, and unsaturated fats. Avocado tastes great, and it’s easy for people to digest. It’s also great for easing stomach cramps, healing ulcers, and improving bowel movements. Additionally, avocado is good for you because it contains nutrients that keep your energy levels high, prevent cancer, and give you beautiful skin and hair. The body, however, needs only one avocado per day to function properly. Eating a lot of avocados will give you too much energy.
Apples are considered a type of fruits which is good for stomach aches as they consist of pectin, fiber, potassium, vitamins and enzymes that are beneficial for the body and the digestive system. By eating apples every day, your body can metabolize foods faster, resulting in less pressure on the stomach and a reduction of digestive pain. A note for people with stomach pain when eating apples is to chew thoroughly. Since the flesh of the apple is hard, when not careful, the sharp edges of the apple will damage the lining of the stomach.
Papain and chymopapain are enzymes found in papaya fruit that break proteins down into amino acids, allowing our bodies to absorb them more easily. In turn, the stomach has more time to rest during digestion, since it has time to digest as well. Papaya fruit, in addition to balancing stomach acid and soothing reflux attacks, can also reduce constipation risk. On the other hand, green papaya is not good for stomach aches since it has a bad effect on the stomach, its resin will cause the stomach to erode and make the condition even worse.
So if you buy papaya, check the ripeness of the fruit, make sure that the papaya is soft enough, a fully ripe papaya is good for stomach aches.
Dragon fruit contains less organic acid so it is a fruit type which is good for stomach aches. Studies have shown that the compound olivesosaccaite found in dragon fruit is capable of stimulating, producing and maintaining beneficial bacteria in the digestive tract. Along with being rich in soluble fiber and antioxidants, dragon fruit is also helpful in terms of reducing inflammation, balancing stomach acid and enhancing digestion.
Few people know that guava is also a fruit good for stomach aches. As a nutritionally dense fruit, guava contains vitamins C, A and B6, potassium, magnesium, and fiber. Guava, however, does not contain a high amount of organic acids. For that reason, this fruit is perfectly suitable for those with stomach pain and digestive problems.
However, people with stomach pain still need to be careful when eating guava:
- Don’t eat too much.
- Don’t eat green guava.
- Remove the seeds before eating.
- Chew carefully because guava is as hard as apples.
The best solution for people with stomach pain is to consume guava juice.
The pomegranate also contains a lot of vitamins, protein, and fiber. This fruit contributes to regulating bowel movements and reduces stomach pains in the short term if taken in moderation. That’s why it’s on the list of types of fruit good for stomach aches. You should also avoid eating the hard seeds of pomegranates, it is best to use pomegranate juice.
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2/ Some dietary advice when you have stomach pain
Besides getting adequate nutrition, and choosing types of fruit good for stomach aches, people with stomach aches also need to pay attention to their diet:
- Prioritize eating soft food, which has been chopped and cooked thoroughly
- Eat slowly, chew thoroughly.
- Don’t eat too much, and don’t go hungry.
- Eat on time.
- Do not eat foods that are high in fat and spices
- Limit eating at night, avoid vigorous exercise after eating
- Avoid sour, spicy, hot foods, fizzy drinks, and irritants
Add proper fruit to the diet every day to have a healthy digestive system. By reading this article on Long Produce, you could have a better understanding of fruit good for stomach aches, this article has answered the questions of whether or not these fruits are safe and effective in treating diseases. To improve your condition most effectively and maintain good health, in addition to having a good diet, you should consult with a doctor.