Nowadays, with the development of technology and medicines, physical health problems are no longer a difficult thing to deal with. Experiencing mental illnesses and disorders, on the other hand, is more frightening. Mental health issues include depression, eating disorder, OCD, PTSD, etc. These problems can result in self-harm and other forms of self-punishment. Anxiety disorders, however, are among the scariest and most difficult psychological illnesses to treat, psychotherapy can help you get better over time. Nevertheless, you can avoid them by building a healthy lifestyle, and adding fruit good for anxiety to your daily diet.
1/ What causes anxiety?
Although anxiety is a feeling that every person experiences at some point in their life, if it appears with a high frequency, excessive phobia or fear in even simple situations happens, causing the body to become severely stressed, it indicates that you might be diagnosed with anxiety disorders.
There are many factors that contribute to the causes of anxiety, including traumatic experiences, excessive life pressures, obsessive-compulsive disorders, side effects of stimulants, genetics, etc. You can diagnose anxiety disorders by observing the patient’s symptoms:
- Always being in a state of stress and fatigue.
- Avoiding interaction with people.
- Having difficulty in focusing on daily tasks.
- Getting angry and annoyed easily.
- Losing control of behavior.
- Experiencing heart palpitations and or insomnia
If you or your loved ones suffer from these symptoms, go see a psychologist immediately for treatment. Avoid letting ride for too long as this can adversely affect the individual and the people around them.
2/ Consuming fruits good for anxiety is an effective way to improve mood
Anxiety disorders can be frightening, but you can prevent them by forming healthy habits and eating the right foods. In particular, eating fruits good for anxiety is one of the effective ways to improve mood. Let Long Produce show you a few fruits which can help alleviate anxiety.
Avocados: Avocados top the list of fruits good for anxiety because they are rich in omega-3s, which are good for the brain and can help you to concentrate better. Eating avocados helps reduce nervous tension as well as improve mood, avocados are also good for the heart.
Bananas: Bananas are high in potassium, which means it also aids in improving mood. In addition, in bananas, there are two substances called tryptophan and melatonin that have a calming effect on nerves, reduce stress, and help people get better sleep.
Oranges: Oranges contain a lot of vitamin C, which fights oxidizing agents and promotes alertness, which makes it easier to focus and eliminates feelings of anxiety.
Melons: Melons also contain potassium, which reduces stress, regulates blood pressure, and helps the blood circulate more easily, keeping muscles from releasing cortisol (a stress hormone). Moreover, many believe that the subtle aroma of melon can induce a sense of relaxation and comfort.
Pomegranates: Pomegranates are rich in antioxidants, these substances help reduce stress and rejuvenate cells. Besides, they are also good for the digestive system and circulatory systems.
Pineapples: Pineapples are rich in B vitamins, which stimulate brain development and assist in improving brain functions. This type of fruit is good for anxiety and is very effective for people who have difficulty concentrating or are often under stress.
Lemons: Lemons are also packed with vitamin C which is why they have the same effect as oranges. Drinking a cup of lemonade is great if you need to refresh yourself after stressful working hours.
Believe that eating fruits good for anxiety every day is a way to help improve mood. Succulent fruits and their delicious taste will give you a pleasant feeling and relaxation. What’s more, there are plenty of fruits with different flavors, you never get bored of them.
In addition, fruits have a lot of antioxidants, vitamins, and minerals necessary for the body. So remember to eat fruits everyday!
3/ Dishes from fruits good for anxiety
There are many different ways to eat fruit. With fresh fruit, you will get all the health benefits, such as water, vitamins, minerals, and you can also enjoy its original taste. You can also drink fruit juices or smoothies. If you are bored with the above recipes, Long Produce will suggest a few dishes from fruits to enrich your menu.
Fruit salad: You can mix as many fruits as you wish, such as avocados, bananas, apples, melons, watermelons, pomegranates, etc. To make your fruit salad richer in color and nutrition. Besides, you should add milk, yogurt, oats, or some chocolate powder to taste more special.
Fruit yogurt: what do you think of this perfect combination? Fresh yogurt, which is beneficial for the digestive system, is combined with attractive fruit flavor. It will create a dessert that you can’t refuse.
Fruit jelly: jelly can be enjoyable when being chewed. Plus, a range of fragrant, sweet, and colorful fruits is a perfect choice for you.
Fruit pie: you can also try eating fruit pies. They are different and healthier than cakes that are simply made from flour, eggs, and milk.
However, you also need to be mindful because not all fruits can be made into cakes. Besides, baking at high temperatures also causes the fruit to lose quite a lot of water and nutrition, even changing both the taste and color.
It is recommended to add fruits good for anxiety to have a healthy body and a good mood every day. Furthermore, you should maintain a scientific diet, exercise, engage in sports, get enough sleep, and do community activities to make yourself happy. You should also avoid overworking your body in a way that negatively impacts both your health and your spirit.