Can not deny that durian is a fruit with a very odd shape but a very delicious, aromatic flavor that makes many people crazy. Besides, it is also known as the “king of fruits” because they contain a rich source of nutrients, good for health. To learn more about this interesting fruit, please read this article by Long Produce. We are bringing you the most useful information before you decide to eat it.
1/ What Is Durian Fruit?
Durian fruit is very large in size, its shell has many hard and big spines. On average, a durian can weigh up to 1-2 kg and provide about 147 calories for the body. Besides the delicious taste, durian has a very heavy scent because it contains fatty acids and volatile sulfur.
In one study, durian contains up to 44 compounds that have the ability to create odors. However, this does not reduce the love of many people with this fruit, they accept to overcome the unpleasant scent to enjoy their delicious taste.
The inner flesh of durian has a very attractive pale yellow color. Their seeds can be small or large depending on the type of durian. Durian is widely grown in countries with tropical climates, especially in Vietnam, Thailand, Indonesia, and Malaysia.
2/ Durian Nutrition Facts
If you are a durian lover, the good news is that this fruit not only has a delicious duck flavor, they also contain a large number of nutrients, vitamins, fiber, and other plant compounds that are very good for health. According to nutrition experts, in about 243 grams of durian meat contains:
- 357 Calories
- 9 grams of fiber
- 66 grams of carbohydrates
- 13 grams of fat
- 4 grams of protein
- 38% DV (Daily Value) Vitamin B6
- 80% DV Vitamin C
- 61% DV Thiamine
- 30% DV Potassium
- 39% DV Manga
- 29% DV Riboflavin
- 22% DV Folate
- 13% DV Niacin
- 25% DV Copper
- 18% DV Magnesium
Thanks to the rich source of nutrients we have listed above, durian is known as the “ king of fruits” , it provides a large amount of beneficial nutrients.
3/ Durian And Its Outstanding Benefits
There are many misconceptions about durian bringing bad effects to health but this has not been proven. Health experts have pointed out a lot of health benefits that durian can bring.
Durian helps you to improve your digestive system
Durian contains a large amount of fiber, which is good for the digestive system, so it can help you relieve constipation, bloating, and flatulence. Eating durian regularly will help you have a good digestive system.
Make you feel happier
Another interesting thing is that eating durian can help you improve your mood and make you happier. Because durian contains the amino acid, after being digested they turn into serotonin – a substance that helps you feel happier. If you feel too pressured, eat some durian!
Blood pressure stable
After the age of 30, the risk of high blood pressure increases, leading to an increasing number of people suffering from heart disease and stroke. Fortunately, durian can help you stabilize blood pressure because it provides a large amount of potassium for the body. Potassium plays an important role in helping to maintain healthy blood pressure. However, you should only eat moderate amounts, and should not eat too much.
Improve bone health
The source of magnesium, potassium and manganese in durian has a huge role in maintaining bone strength. Potassium has the ability to increase the cell’s ability to absorb nutrients and help bones become stronger. This will help you prevent osteoporosis.
Good for anemia
Durian contains many different minerals, especially folic acid, which helps to increase the production of red blood cells. Moreover, the iron and copper present in durian help relieve symptoms such as headache, anxiety, fatigue, indigestion, etc.
Slow down the aging process
Durian contains vitamin C – a substance with a strong antioxidant ability to help reduce stress, prevent the attack of free radicals. At that time, the skin aging process also slows down. Research has shown that the antioxidants present in durian have the ability to prevent some signs of aging on the skin. The wrinkles on the skin are also reduced at the same time.
Help you sleep better
Durian provides an amount of tryptophan to the body that helps increase melatonin – a hormone that has the ability to control sleep, thereby helping you sleep better. In addition, eating durian also helps you reduce stress, relax your mind and improve sleep quality.
Provides an amount of thiamine
Thiamine present in durian helps the body convert into energy and helps you develop muscles, improve mental health. So if you are looking to provide thiamine for your body from natural foods, durian is a good choice.
4/ Side Effects Of Durian When Eating Too Much
Although it has not been studied specifically, a few studies show that durian may cause some side effects affecting the digestive system, weight, and reactions in some people. Here are the side effects when eating too much durian that you need to know:
Can heat up the body
Durian contains a lot of sugar, so if you eat too much, it will make the body hot inside. This leads to pimples, heat in the mouth, discomfort. Therefore, you should only eat a moderate amount, and do not eat too much durian.
Not good for diabetics
Although the glycemic index of durian is low, if you eat a large amount of durian in a short time, it will cause blood sugar to rise suddenly. So, if you are a diabetic, you should limit this fruit.
Not good for pregnancy
Durian has not been proven to be safe for pregnant women, so if you are pregnant, you should limit your consumption of durian. To be on the safe side, you can consult your doctor before deciding to eat any fruit while pregnant.
Durian is a very special fruit, has a delicious taste, and also brings a lot of health benefits. Add them to your family’s list of favorite fruits. To buy the freshest durian, please contact Long Produce via website or hotline 323-582-0111.