Does fruit have calories?

Does fruit have calories?  Should I eat fruit for weight loss? This is something that a lot of people wonder about. There is nothing to be worried about, right now, Long Produce will give you all the answers!

The correct answer is yes. Most fruits contain energy; however, it will depend on the type of fruit you eat. The calories in fruits may be higher in leafy greens but are a lot lower than in tubers and grains. In addition, the fruits when dried will have higher calories than fresh fruits.

1/ The calories of some common fruits

The calories in fruits are not too high, unlike meat (about 143.4 kcal on average), and cereal (about 379.1 kcal on average), so fruits are a good option for people who are trying to lose weight.  Here are the calories of a few popular fruits that you can refer to

Banana 88 calories
Grape 70 calories
Guava 68 calories
Lychee 66 calories
Mango 62 calories
Pineapple 55 calories
Pear 55 calories
Apple 52 calories
Kiwi 51 calories
Pomelo 50 calories
Plum 47 calories
Blueberry 46 calories
Orange 45 calories
Peach 41 calories
Raspberry 36 calories
Lemon 35 calories
Strawberry 32 calories
Watermelon 30 calories

 2/ Which fruits are low in calories?

If you are following a calorie-cutting diet, you should not miss the fruits below. They are not only low in calories but also rich in water, fiber, and nutrition, which help you feel full and suppress your appetite.


Papaya contains about 27 calories, so it’s the perfect choice for your healthy diet.  Papayas contain papain, which assists in the breakdown of proteins, sugars and fats, boosts metabolism, and reduces fat effectively.


There are only 50 calories in one pomelo, while it contains a wealth of nutrients. It’s the fruit that many women claim to help them lose weight. As pomelo is high in potassium and pectin, it has a detoxifying effect on the body, which promotes digestion and energy metabolism, helping with the weight-loss process.

Pomelo is not only low in calories but is also rich in nutrients. Natural potassium and pectin elements can affect intestinal ventilation and detoxification. Furthermore, eating pomelo can prevent and treat constipation, reduce the burden on the stomach, and achieve the purpose of weight loss.


Lemons are high in vitamin C which increases resistance and has anti-aging properties. Moreover, it only has 35 calories, so you can eat them to help with weight loss. However, lemons are high in acidity, you need to be aware of the amount you consume; otherwise, you will get stomach-related diseases.


Strawberries are favored by many people because of their delicious taste and the health benefits people can derive from when eating them. Each strawberry contains only 32 calories but it is rich in fiber, which means it is a great fruit for weight loss purposes. However, you shouldn’t eat them when hungry.


An average grape has 70 calories and other vitamins and minerals, such as vitamins B1, B2 and C, calcium, phosphorus, carotene, glucose, and niacin.  Grapes are good for the brain and skin. In addition, grapes are highly appreciated for their weight loss effect because of the appropriate amount of fiber contained in them.


Pears are representative of fruits rich in nutrients, water, and low in calories.  A pear can take on up to a quarter of the body’s fiber needs during the day, ensuring a healthy digestive system. The abundant fiber in pears helps absorb bad cholesterol in the body, absorbs fat, and plays an important role in weight loss.

3/ Which fruits are high in calories?

There are many fruits out there that are considered low in calories and rich in fiber, which can greatly benefit weight loss. However not all of them, there are still some fruits that are high in calories, which makes you gain weight quickly.


Durian is known as the king of fruits due to its distinctive delicious taste, its abundant amount of nutrients, and many other benefits that it offers. However, you should not eat durian too much if you don’t want to gain weight quickly, as there are 147 calories in 100 grams of durian.


Avocados are also quite high in calories, up to 160 calories per 100 grams.  However, they are often parts of the diet on the weight loss menu, which makes perfect sense if you can balance the calories for the entire meal. If you eat avocados but also eat a lot of other high-calorie foods, it will have the opposite effect!


Jujube is a fruit that many people love, it can be used as an ingredient for a recipe. Although jujubes are high in nutrients, especially vitamins, an ounce of jujube contains up to 125 calories and are not recommended for people aiming to lose weight.


Coconut water is favored by everyone because of its extremely great vitamin content and substances. However, one cup of coconut flesh contains up to 230 calories, which can be as high as whole grain. The reason why coconut meat is that high in calories is because of the fat content in it, so if you are on a weight loss journey, you should only drink coconut water!


Bananas are known as healthy food for the circulatory system, and digestive system, providing energy to the body. Bananas are high in fat, starch, and contain 88 calories per 100 grams, which is an acceptable amount of calories. However, you should limit your consumption to achieve rapid weight loss effects.

4/ How to eat fruit properly

Fruits are a type of food that many people love, but how do you get the maximum nutrition of fruits without excess calories?

Eat just enough: Fruits rich in potassium, such as oranges, bananas, apples, pears, etc… on the advice of nutritionists should only eat these fruits once a day to avoid overloading the body.

Eat fruits at the right time: Some fruits should be eaten before eating, but some fruits are the opposite. So you should learn how to use that fruit to achieve the best effect. Most acidic fruits should not be used before eating to avoid stomach irritation.

Eating fruits is better than using juices: Squeezing fruits removes some of the fiber and nutrients, but the fiber is extremely beneficial to the body. Therefore, eating fresh fruits is the best way to preserve nutrition.

Eat a variety of fruits: Constantly change different fruits to balance nutrition.  Avoid eating just one type of fruit; you will have too much of some substances, but not enough of others, a diet that lacks nutrients is not only not good for the body but also causes a feeling of boredom.

Do not eat fruits as a substitute for other foods: it must be recognized that fruits contain a lot of essential vitamins and minerals for the body. However, you must not forget that the body also needs other nutrients such as protein, fat, starch, etc. to maintain health.

The fruit has calories but also contains a lot of water and vitamins that are beneficial for health. To maintain a healthy body, make a list of fruits that are good for you and eat them daily. Check out Long Produce’s stock for these fresh fruits!

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