Are you a big fan of bananas? Today we will present a very special banana type, This is a baby banana. Although it is small, it has an irresistible taste and is loved. Have you ever eaten a banana? Let’s explore the secrets of this fruit.
1. What is a baby banana?
Baby bananas originate from Columbia and several are in Asia.
Baby bananas are called various names as Lady Finger, Finger banana, Orito because they have a small-slender shape and a little curve.
The unripe lady bananas possess green skin and firm when being ripe, their skin converts into yellow, softer, and a slight aroma
Although the fruit is the smallest banana, it is the sweetest in all types of bananas. They also have a cream texture and honey-like taste and are mixed with vanilla and caramel undertones
A lot of people say those baby bananas are the younger brother of Cavendish bananas, given that they are pretty the same appearance and taste but baby bananas are sweeter and more delicious.
You will be surprised to see the nutrient content in just one Baby banana, inside the banana, there are many nutrients such as Vitamin C, potassium, muscle, iron, and other essential micros
If you are a sweet-tooth person, you certainly enjoy this food
2. How to ripen mini bananas?
Baby bananas need a warm environment to ripen and it is pretty sensitive to cool temperatures.
From the beginning of bloom to the time of ripening Baby banana could take from 70 to 100 days. If there is a high-temperature change around them, the process can take place quickly
When you buy green bananas, there are also several ways to help them to ripen quickly. You could speed up their ripening process by tightly wrapping in the paper bag or plastic bag and taking warm places.
3. How healthy are baby bananas?
This fruit is like a nurtural present. Although it is pretty small, it is delicious and brings many health benefits.
Balance blood sugar
Baby bananas are rich in a fiber called pectin, which gives the banana its structural shape. The unripe bananas contain resistant starch, which is like soluble fiber and is excreted through the digestive system.
Pectin and resistant starch can help balance blood sugar levels after meals, helping to reduce feelings of hunger by slowing down the digestive process of the stomach.
Therefore, Baby bananas are not expected to cause blood sugar spikes in healthy individuals. However, the above does not apply to diabetics, who should avoid eating ripe bananas and must control their blood sugar carefully.
Improve heart health
Potassium is an essential mineral for heart health, especially blood pressure control. Despite this importance, most people’s diets do not provide enough potassium. Bananas are a rich source of potassium. One medium banana (about 100 grams) contains 10% of the recommended daily intake.
A diet rich in potassium can help lower blood pressure, and a high intake of potassium reduces the risk of cardiovascular disease by 27%. What’s more, bananas contain a good amount of magnesium, which is important for heart health.
Insulin resistance is a high-risk factor for the most serious diseases, including Type 2 diabetes.
Some research shows that: Just 15 to 30 grams of resistant starch every single day can increase insulin sensitivity by 33% to 50% in as little as 4 weeks. Green bay bananas are a rich source of resistant starch, which can help improve insulin sensitivity.
Help kidney healthily
Potassium is essential for controlling blood pressure and for better kidney function. As a rich source of potassium, Mini bananas have special benefits for maintaining kidney health.
Over the past 13 years, those who ate bananas two to three times a week were 33% less likely to develop kidney disease, a study of women found.
According to some other studies: People who eat bananas 4-6 times a week are up to 50% less likely to develop kidney disease than those who do not eat bananas.
Help lose weight effectively
Resistant starch is also a type of starch (but is not digested in the small intestine, so it is also called “resistant starch”), this substance is found in green bananas, which functions like dietary fiber in the body.
On the other hand, ripe (yellow) bananas contain less resistant starch and less total fiber (2 types: soluble and insoluble) but have a higher percentage of soluble fiber.
Both pectin and resistant starch work to reduce hunger, and increase feelings of fullness after eating.
Good food for pregnant
During pregnancy, women regularly eating bananas will be very good for both mother and baby, because bananas provide a variety of vitamins and minerals, thereby reducing morning sickness symptoms, avoiding anemia. during pregnancy, providing nutrients for the healthy development of the fetus.
4. Where to buy baby bananas?
You could find a bunch of Baby bananas in supermarkets or fruit stores
You also order Baby banana on Amazon and Long Produce
Long Produce is a reputable facility specializing in providing farm products. Accessing the website “longproduce.com” or contacting them to order quickly.
- 7766 Industry Ave. Pico Rivera, CA 90660
- Tel: 323-582-0111
- Fax: 323-582-0123
5. What’s the best way to enjoy baby bananas?
They are great to eat on their own, which makes them the perfect snack to eat not only at home but also when you are out. At breakfast time, small bananas are a good choice to eat with cereal, porridge, fruit salad, or overnight oatmeal. They add beautiful moisture to cakes and pastries and a creamy flavor to smoothies
To the above all informations. Hopefully you could add baby bananas to your diet, they are also one of the most convenient snack foods. Bananas can be eaten with yogurt, cereals and smoothies. You can even use bananas instead of sugar when baking or cooking. Bananas are easy to eat and transport. They are easily tolerated and digested – simply peel and eat.