Baby bananas have a very dense creamy texture and once ripe their flavor is rich and sweet with vanilla and caramel undertones. They wear a thin, bright yellow signature peel. As their name suggests, they are petite in size, averaging only three to four inches in length.
Baby banana is one of the most favored foods in almost all circles, whether children, teenagers, adults or elders – they may fall for this fruit. This banana also benefits human’s health for its wholesome compounds.
Description of Baby Banana
Also known as a Finger, a Ladyfinger, a Lady Finger, or a Nino banana. It is cultivated in South America, the Caribbean, Asia, and Africa. It has a unique appearance exhibiting a vibrant yellow skin and cream-colored flesh when ripening. The finger lady banana is a type of banana which had a small size with a diameter of 3-4 cm
How does it taste?
Baby bananas can have a sweet flavor when they ripen, just like the other tropical fruits. Not only being a good snack, finger lady bananas also benefit for health since its large content of vitamins, minerals, fiber, antioxidants and more. Research indicates that baby banana is a noticeable remedy for treating viral and bacterial infections. This versatile fruit is a plus to your diet as well.
Baby banana provides a great source of many vitamins namely vitamin A, vitamin B1, vitamin B2, niacin, and folic acid. You may fulfill a good portion of your daily requirements with the vitamin in 2-3 bananas a day. Lady finger banana contains mineral content, too. It offers a good dose of potassium and iron.
Benefits of Baby Banana
Perfect for your digestive system
Lady Finger banana is able to nourish the digestive tract. This type of fruit is so rich in fiber that it may boost digestive health. Eating 1-2 lady finger bananas a day can help improve the digestive tract as well as avoid some indigestion symptoms.
Baby banana may keep you younger
In some studies, scientists claim that banana peel is rich in phytochemical compounds, mainly antioxidants. The antioxidants in it may also help you keep a lasting skin condition and feel young.
Prevention of heart-related health problems
Lady bananas with the combination of those antioxidants plus the high amount of potassium and B vitamins can be a perk to lower your chances of encountering health diseases such as heart disease, inflammation, bone loss, and cancer. Potassium in bananas also may balance your blood pressure, which is beneficial for heart health.
Feeling full for a longer period of time
Resistant starches in them also act like fiber, helping you feel full longer while also preventing constipation. However, unlike fiber, resistant starches are less likely to cause gas and bloating. It is not so surprising that many add banana to their diet.
Boosting the mood
Lady Finger banana is one of the fruits that contain tryptophan, which is an amino acid compound producing serotonin, which is also adventurous to set a better mood
How to store baby bananas?
Bananas can be ripe naturally without any effort. However, in terms of keeping them for longer use, you’d better place them in a refrigerator.
The skin should get darker quickly but the taste remains sweet. The freezing medium can prevent baby bananas from becoming soft and mushy. Moreover, you can keep them fresh for a longer period of time (around 8-10 days) compared to putting them in room temperature.
You can find fresh bananas in our store, baby bananas are available all year-round in tropical or semi-tropical regions. Check out Long Produce store for the best Lady Finger Banana.
At Long Produce, we are pleased to offer you large varieties of food, fruits, vegetables and other products with the best service. Serving with care and love, we assure you to bring fresh products with qualified sources.