Pomegranate is gradually popular due to its prominent health advantages as well as its beautiful color. However, are you sure about what you have known about the benefits of this fruit? Is there any notice about it? Let’s answer these questions in this article.
- 1. What is Pomegranate?
- 2. Pomegranate History
- 3. What dose a Pomegranate look?
- 4. What are the nutrient values of Pomegranate?
- 4. Health benefits of Pomegranate
1. What is Pomegranate?
Pomegranate belongs to the Lythraceae family and develops well in the mid-temperature or subtropical climate, even the cool winter or hot summer. However, some kinds are more suitable for tropical climates. Adapting to different climates, the peak harvest time in the grown areas is also different for example, in North America, it is harvested in mid-September to late December or early January while in the cooler regions, this fruit is collected from August to September.
2. Pomegranate History
The fruit was first grown in the Mediterranean region as well as Asia and Europe in ancient times. Pomegranate is also featured in Egyptian mythology as well as appeared in numerous cultures. According to numerous documents, the fruit is derived from Iran to the Himalayas in India. After that, the fruit was said to be cultivated in Indonesia in the year 1416. It has traveled after that time in Southeast Asia and Africa.
In 1621, the fruit was first domesticated in Bermuda. Until 1769, the fruit was presented to California by Spanish. Nowadays, this beautiful fruit is cultivated in plentiful regions across the world.
3. What dose a Pomegranate look?
The matured tree usually reaches the height of 16 to 30 ft. Pomegranate has numerous branches and it is quite long-lived. The leaves are glossy medium green in color and the length is about 1-3 inches. The flower is usually bright red and small.
The skin fruit is usually red-purple, and it is separated into 2 parts. The outer is hard while the inner, where the seed attaches, is spongy. The membranes are created like nonsymmetric chambers that include seed sacrotesta, which is no need attached to the mesocarp. The amount of seed can reach from 200 to 1400.
Pomegranate is medium-size fruit with a lantern shape. The fruit skin is from light pink-red to dark pink-red color based on the varieties and the climate. The fruit is usually divided into fives segments. The flavor is sometimes a little bit sour but the sweetness overweighs. The flesh covers the seed with red-pink to dark red-pink depending on the varieties.
4. What are the nutrient values of Pomegranate?
Considering be one of the most nutritional food all over the world, pomegranate consists of plentiful healthy values. In 0.2 lb (100 grams) of includes:
- Calories: 83
- Total fat: 1.2 grams
- Carbohydrate: 19 grams
- Fiber: 4 grams
- Protein: 1.7 grams
Percents of the minerals:
- Vitamin C: 17%
- Potassium: 6%
- Vitamin B6: 5%
- Magnesium: 3%
- Calcium: 1%
- Iron: 1%
The above values can be changed based on cooking dishes or combined with other ingredients. Despite enjoying which way, it still brings various necessary nutrition for your body.
4. Health benefits of Pomegranate
With these impressive nutrients, pomegranate creates numerous health advantages. Below is some remarkable prosperities.
Outstanding Anti-inflammatory Impact
Chronic inflammation is the main reason leading to severe diseases such as heart disease, cancer, diabetes, and obesity. The pomegranate accommodates the strong features. This mainly depends on the ability of the antioxidant from punicalagin. Several test-tube revealed that this antioxidant can lower the inflammatory work in the digestive tract.
Good for Treating Breast Cancer
Breast cancer is one of the most popular kinds of cancer for women of all ages. This disease creates numerous negative results for women’s health, especially self-deprecating. Pomegranate extract can curb the development of breast cancer cells and even can eliminate them. However, there is needed more research before any claim can be reported.
- Useful for Treating Prostate Cancer
Laboratory research reveals that the pomegranate extract delays the breed of the cancer cell and even eliminates the cells. Moreover, there is a definition called prostate-specific antigen (PSA). The PSA increases double in a short time can lead to the dead from this risk of disease.
Luckily, according to human research, drinking 8 ounces (around 230ml) every day will extend the double PSA time from 15 to 54 months. This is a useful impact for those who treating prostate cancer.
Effective to decrease the blood pressure
High blood pressure (hypertension) is one of the main drivers causing heart diseases such as heart attack, and strokes. Moreover, high blood pressure also has considerable impacts on other parts of the body such as the brain, eyes, kidneys. According to a report, the blood pressure of those who is in hypertension gets an impressive balance after daily drinking 5 ounces (150ml) of pomegranate juice within 2 weeks.
Impressive Impact For Improving Memory
Research on surgical patients shows that 2 grams of pomegranate extract avoid the deficits in memory after surgery. Another one is that to a 28-year-old person, daily consumption of 8 ounces (around 230 ml) of this fruit juice will increase the ability of the memory through verbal and visual elements. In addition, pomegranate juice can lower the risk of Alzheimer’s.
Excellent Source for Arthritis
Arthritis usually appears for the old above 60 years old. The disease brings many inconveniences and some severe results. There are several kinds of joint disease, but almost all of them are involved arthritis. The compounds have an impressive impact on anti-inflammation. A recent report suggests that pomegranate extract can stop the negative enzyme for joints of those who are in osteoarthritis.
Conclusion: Including various compounds, pomegranate is a really prominent nutrient source. However, you need to adjust the consumption amount reasonably. The number of carbohydrates in pomegranate is too high, therefore it can cause a spike in increased sugar in the blood.
Above is some information about pomegranate and its benefits. On top of the benefits, it is also easy to buy, cook or enjoy. Let’s taste this amazing fruit and make beautiful color dishes right now.