12 Reasons Eating Kyoho Grape Keeps You Healthy

Kyoho black grape has been a Japanese grape variety since 1946 and it is very popular in Japan and Korea in recent years.

1. Origin and flavor characteristics of kyoho grape

Kyoho black currant is a cross between the American grape variety Ishihara Waze and the European grape variety Centennial. The name Kyoho means “great” or “big mountain” in keeping with the large size of this grape variety.

Although it was first produced in 1937, it was not until 1946 that it had the official trade name it is today.

Currently, Kyoho is grown a lot in Japan and Korea, especially here. People are grown by organic methods, completely grown in greenhouses, so they ensure delicious taste and special taste.

Kyoho grape crop

Kyoho grape in the harvest season from August to October every year.

Characteristics of this grape

This grape has round fruit, thick skin that is easy to pee. The taste of the Kyoho grape is very sweet and fragrant with alcohol.

This fruit can be eaten fresh, but it is also used to flavor popular snacks, candies and juices, and to ferment alcohol.

With a specially delicious taste, the Kyoho grapes have high nutritional content and many health benefits.

2. Nutritional Content and Health Benefits

This one is large and round, with high nutritional content and many health benefits.

The nutritional content of Kyoho grape

To calculate the nutritional composition of grapes, people usually consider per unit of use 100g, about 10-12 fruits.

Nutritional content in 100g:

  • 104 calories;
  • 1.09g protein;
  • 0.24g fat;
  • 1.4g fiber;
  • 4.8 mg vitamin C;
  • 10 mcg of vitamin A;
  • 288 mg of potassium;
  • 0.54 mg iron;
  • 3 micrograms of folate.

Grapes contain high water content, so eating grapes is also a way to keep your body hydrated. Each 100g of grapes contains up to 70ml of water.

Most fruits and vegetables contain high amounts of water, which also contains many nutrients. They provide a large number of essential nutrients while containing few calories.

Grapes are rich in antioxidants like lutein and zeaxanthin, which are important for eye health. The skin of red grapes contains phytochemical resveratrol and antioxidants. This is also why wine made from red grapes is famous for protecting the body from several heart diseases and other chronic conditions.

Grapes are also rich in the flavonoids myricetin and quercetin that help the body fight the adverse process of free radical formation.

As a result, Kyoho grapes bring many health benefits.

3. Health benefits that Kyoho grape 

This is a popular fruit for its delicious taste and rich nutrient content. In addition, the health benefits of black grapes may be helpful more than you think. Let’s explore with Long Produce!

Add nutrients

Like other grapes, black grapes are rich in vitamins A, C, K, calcium, iron, flavonoids, and minerals. In particular, this fruit also contains high levels of anthocyanins, tannins, and antioxidant resveratrol.

Is it good to eat black grapes? The answer is definitely yes, a bunch of grapes every day is a great way to help you supplement a multitude of vitamins and minerals.

Enhance eyesight

Enhance eyesight

Lutein and Zeaxanthin are carotenoids with a role in maintaining vision found in abundance in black grapes. As a result, the effect of this fruit  is to help protect the eyes by resisting oxidation of the retina and preventing blindness, preventing cataracts.

Reduce the risk of cancer

The use of the Kyoho grape is also proven with the ability to effectively prevent cancer. This is due to the content of substances that prevent and inhibit carcinogens in the fruit such as resveratrol, proanthocyanidin, resveratrol.

This is a compound that can destroy cancer cells.

Prevent the risk of diabetes

Does eating Kyoho grapes have any effect on diabetics? The answer is yes. The resveratrol content in this fruit plays a role in increasing insulin secretion to maintain stable blood sugar levels. Thanks to insulin, the body can effectively improve the risk of diabetes.

Eating Kyoho grapes regularly will help prevent diabetes and have a very good effect on treatment.

Healthy hair care

The content of vitamin E and antioxidants will help increase blood circulation on the scalp, reducing dandruff, itching, and hair loss.

Improve immune system

kyoho grape

The health benefits of the Kyoho grape are immense thanks to its high vitamin C content and immune system-boosting vitamins, minerals, and flavonoids.

In addition, this grape has a high amount of sugar and organic acids, so when eaten, it will help relieve symptoms of indigestion, constipation, and kidney-related problems. A glass of wine or eating black grapes every day will make you less sick and much healthier.

Enhance brain function

Two important nutrients in Kyoho grapes are riboflavin and resveratrol. They have the effect of improving memory, increasing concentration, and protecting the brain. As a result, the effect of black currant is especially effective for people with migraines and Alzheimer’s disease in the elderly.

Help healthy skin

Antioxidants such as proanthocyanidin and resveratrol, which together make up the number of vitamins C and E are the golden keys to help reduce dark spots, wrinkles, and anti-aging effects.

The effect of the Kyoho grape has been proven with the ability to help the skin rejuvenate and provide necessary moisture thanks to vitamins C, E, giving you healthy, soft, bright skin.

Help strengthen bones

kyoho grape

Researchers have shown that the resveratrol in the Kyoho grape is not only good for the heart but also can treat metabolic syndrome. This syndrome increases the risk of stroke, diabetes, and osteoporosis.

Resveratrol can increase bone density, so if you regularly eat grapes you can also reduce the risk of osteoporosis significantly.

Protect the heart

Phytochemicals have the effect of reducing myocardial damage, protecting the heart, and regulating cholesterol in the body. This helps to reduce the risk of heart attack and other cardiovascular diseases.



Some studies suggest that resveratrol is an important component with a very good anti-inflammatory effect.

This is a fruit that many doctors recommend in the daily menu for patients to reduce inflammation effectively.

Weight loss

The use of the Kyoho grape is not only to provide nutrition for the body but also to lose weight if combined with a suitable diet.

Kyoho grape has large fruit, sweet flesh, succulent with slight acidity, and is loved by many people.

Kyoho Grapes are rich in antioxidants like lutein and zeaxanthin, which are important for eye health. The skins of red grapes contain resveratrol phytochemicals and antioxidants.

The health benefits of Kyoho grapes may be more than you think.


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